hey all im very new 2 the forum...i have recently purchased creatamax tablets from the maximuscle website...on the label it says take 2 tablets with breakfast and 2 with your dinner/tea..note it also says take with fruit juice(orange etc)
just a few questions 2 ask about it
do i take it with food? or on an empty stomach?
do i take it before or after i train?
do i take both tablets before i work out and train on an empty stomach?
also i wanted some tips on how to burn my fat and turn it into lean muscle
thanks guys
Posted by: THEUNIT(XXL)
Empty stomach is better, but both is possible.
You should take it right before and right after.( so on question #1, right before workout is not on an empty stomach)
I'm not sure if you should take both of them, but the label says so......... how much grs is there in one tablet?
And Welcome to IM.
Posted by: FishOrCutBait
Welcome to IM!
Heres the deal, take 1 serving first thing in the morning with 6-8oz of grape juice on nonlifting days. 30 mins later eat breakfast. Then, on lifting days, take 1/2 serving 30 mins preworkout, with 6-8oz grape juice and a scoop of whey protein. Then, directly postworkout, take 1 full serving directly after workout with, guess what? 6-8oz of grape juice and a scoop and a half of whey!