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Rest Time for Speed Training

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Posted by: LexusGS

Hi, I have recently found out that speedtraining helpes me break bariers. Now looking at the west side training, they reccomend doing 8 sets of 3.

Can someone tell me what my resting time should be between each set? Thanks!


Posted by: P-funk

they usually say 30-45sec. for speed training on westside when using 70% intensity.


Posted by: LexusGS

k cool, thanks for that info bro.


Posted by: CowPimp

Quote:
Originally Posted by P-funk
they usually say 30-45sec. for speed training on westside when using 70% intensity.
Yeah, I go 30-45 seconds too.







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