Pages:
1
Rest Time for Speed Training
(CLICK HERE here to view the original thread with full colors/images)
Posted by:
LexusGS
Hi, I have recently found out that speedtraining helpes me break bariers. Now looking at the west side training, they reccomend doing 8 sets of 3.
Can someone tell me what my resting time should be between each set? Thanks!
Posted by:
P-funk
they usually say 30-45sec. for speed training on westside when using 70% intensity.
Posted by:
LexusGS
k cool, thanks for that info bro.
Posted by:
CowPimp
Quote:
Originally Posted by
P-funk
they usually say 30-45sec. for speed training on westside when using 70% intensity.
Yeah, I go 30-45 seconds too.
(CLICK HERE here to view the original thread with full colors/images)
Rest Time for Speed Training
Article Archives
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
