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Pre workout shake anyone?

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Posted by: njc

Do you guys consume this? What ratios and what consumables do you use? Is it a good idea to consume small amounts of carbs and proteins in liquid form while training?


Posted by: TJ Cline

pre workout I eat real food
Post workout I drink a 50gram whey protein and water shake.


Posted by: njc

Quote:
Originally Posted by ForemanRules
pre workout I eat real food
Post workout I drink a 50gram protein and water shake.
Immediately before your session?

What foods do you eat? Any particular reason for those specific foods?

Thanks


Posted by: TJ Cline

Quote:
Originally Posted by njc
Immediately before your session?

What foods do you eat? Any particular reason for those specific foods?

Thanks
about 45 minutes..
usually 1/2 cup oats and 6 egg whites 1 yolk.....just a small meal...something light and easy to absorb


Posted by: LAM

when I train 1st thing in the am I usually do 45 grams of whey & 1 cup of oats. when training at other times of the day I'll eat my post workout meal about 1 hour before traininig then slam down 1 scoop of whey/water directly before leaving for the gym...


Posted by: njc

Quote:
Originally Posted by LAM
when I train 1st thing in the am I usually do 45 grams of whey & 1 cup of oats. when training at other times of the day I'll eat my post workout meal about 1 hour before traininig then slam down 1 scoop of whey/water directly before leaving for the gym...
Your "post workout" 1 hour before training?

Just making sure that wasnt a typo


Posted by: LAM

pre workout meal


Posted by: Emma-Leigh

Quote:
Originally Posted by njc
Do you guys consume this? What ratios and what consumables do you use? Is it a good idea to consume small amounts of carbs and proteins in liquid form while training?
I work out first thing in the am (6am) so I get up and have a shake pre-workout (well - I eat some of it with a spoon and drink the rest of it). I use ff/sf plain yoghurt, oats, whey, strawberries and crreatine. - ratio of carb: protein is 1.5:1.

And yes - it can be beneficial to consume a carb/protein liquid whilst you are training too. Especially if you are doing endurance type training or if you are specifically looking for maximal strength/performance.







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