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Overhead Sqauts
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Posted by: DOMS
Overhead Squats were mentioned in another thread. I'd never heard of them, so I did a quick search on Google and found this article. These look great. I'm going to give them a shot on my next leg day.
Thanks to P-Funk for mentioning them! Damn good stuff!
Posted by: ihateschoolmt
Those are hard as fuck.
Posted by: * Legion *
Yes, but they are effective. Give them two weeks, and I promise you won't regret it.
Posted by: P-funk
love 'em.
Posted by: KataMaStEr
Combine them with power cleaning and you’ll get the whopping of your life. Oh yes I can still feel myself throwing up in the weight room 
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Overhead Sqauts
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