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Instant Oats PWO
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Posted by: r0dxx
Why do people have these PWO? It seems weird since they contain fiber, and fat which both slow down absorbtion. Am I missing something?
How much should I have if i wanna try them out pwo, 2 packets?
I usually use regular oats during the day.
Posted by: Gordo
I don't think anyone has ever recommended instant PWO since you gain little nutritional value from the added sugar.
Oats are medium - med/high GI (except for steelcut). A lot of people don't use oats and a lot of people do, try it and see how it works for you.
The oats you want are quick oats (the 3 minute stove/ 1 minute microwave variety) or old fashioned rolled oats.
The fat from oats is minimal in slowing things down.
Posted by: ReelBigFish
you can buy unflavored instant oats (no added sugar) but they still have other added stuff. Why, i don't know.
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Instant Oats PWO
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