Originally Posted by jaim91

What is the recommended liquid intake for every serving of fibre? Like, should I have one cup of liquid for every half cup of fibre to make sure it doesn't turn into cement in my stomach? What do you guys reccomend?

Originally Posted by jaim91

I usually have half a cup of all bran with psyllium in the morning with my breakfast, and then follow it up with a glass of milk and a 591 ml of pepsi, so about 750 ml of liquid. how much is enough?

Originally Posted by BulkMeUp

Also if you are not the type to eat a lot first thing in the morning (like me), then make a breakfast smoothie. Oats+Fruit+Protein powder+Skim milk+ Cold Pressed EVOO for fats. Throw in a blender/food processor and blend for several secs on high. This is my everyday brekkie. Takes 5 mins to make and drink.

Originally Posted by Gordo

Another time-saver....turn all that into a breakfast bar....make it in bulk (the equivalent of 8 or 9 shakes....pour into a 8x8 or 9x9 tray.....freeze it a little (like say an hour or 2) cut into 8 or 9 equal bars, throw it in the freezer for storage.

When you are ready to go defrost in the microwave (like 10-15 secs).....you can eat it on the run.

8 or 9 days of not having to make breakfast or cleanup the blender mess