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Originally Posted by JOHNYORK
Hey Guys I Wanna Get Down To 10percent Bf Im Around 15-17 Percent Now 5'9 210lbs 19 Y.o. I Workout 5 Times A Week And Run 2-4 Miles 4 Times A Week. I Dont Wanan Lose Muscle. Im Going To Be Eating Only Healthy Carbs N Will Try To Get Grm Protein Per Pound Bw. Being That I Dont Wanan Lose Msuvcle N I Workout N Run Is 3000 Cals A Good Number Too Shoot For Per Day And I Need My Carbs But I Dont Want To Overdo It If I Stick To YSo Is It Good Idea To Not Eat Ne Carbs After Say 6 Oclock? Diet How Long Does It Generally Take To Go From 16-10 Percent Bf? 3 Months?? Thanks Alot I Appreciate Ure Help
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Originally Posted by JOHNYORK
thnx alot for advice foreman could i eat like whole grain pasta couple hours before sleep too?? i just bought like ten pounds of this pasta that tastes awesome 10 grms protein one serving it had it has omega sumtin in it i forgot number not 3 and is made from legumes n chik peas 8 grms fiber wat do u think? thnx again
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Originally Posted by JOHNYORK
thnx alot for advice foreman could i eat like whole grain pasta couple hours before sleep too?? i just bought like ten pounds of this pasta that tastes awesome 10 grms protein one serving it had it has omega sumtin in it i forgot number not 3 and is made from legumes n chik peas 8 grms fiber wat do u think? thnx again
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