Fish Oil Pills per day? [Forum Archive]

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Fish Oil Pills per day?

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Posted by: ddawg

I'm about to start cutting and I picked up some fish oil pills at my local Sam's Club. They are 1000mg pills and have 180mg EPA and 120 mg DHA per pill. How many should I take per day? I'm 19, and 190 pounds and 20% bf.

Posted by: njc

I take 6 of those daily

two three times a day

Posted by: IainDaniel

Generally 6-9 per day

Posted by: Emma-Leigh

Quote:

Originally Posted by ddawg

I'm about to start cutting and I picked up some fish oil pills at my local Sam's Club. They are 1000mg pills and have 180mg EPA and 120 mg DHA per pill. How many should I take per day? I'm 19, and 190 pounds and 20% bf.

6-10g a day (6-10 capsules). No more than this as you can get issues with bleeding as aswell as disruption to insulin sensitivity etc...

Posted by: lnvanry

12-20 a day...I rotate b/t bottles of fish oil and flax seed oil.

always w/ my meals except my post workout

Posted by: Willsnarf

ok me being a dunce why take fish oil?

Will

Posted by: bulletproof1

efa's

http://goodfats.pamrotella.com/

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