Triple Threat's Terrific Tales of Training Triumphs, Trials and Tribulations [Forum Archive]

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Triple Threat's Terrific Tales of Training Triumphs, Trials and Tribulations

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Posted by: Triple Threat

Mon, Apr 24 Upper body

Bench Press
231 x 7
242 x 5
264 x 4
198 x 10

Incline DB Press (should have gone a little heavier)
66 x 9
77 x 6
55 x 11

Bent Over Rows (double underhand)
231 x 6
231 x 6
220 x 7
220 x 7
198 x 8
198 x 8

Lat Pulldowns
132 x 12
154 x 12

Tricep Extensions
44 x 12 (straight bar)
44 x 12 (V-bar)
66 x 8 (straight bar)
66 x 7 (V-bar)
88 x 5 (straight bar)
88 x 4 (V-bar)

I ran out of time, so no shoulders or biceps. I might try to fit them in tonight with lower body. I’ll have to see how it goes.

I seldom see anyone deadlifting in that gym. On Monday, there were two people DLing. Also, the place was crawling with young good-looking women, more than the usual.

It was rather distracting at times. And finally, the owner, a guy about my height but much wider and bigger, was working out with another rather strong guy and they were tossing around some heavy weights. Inspiration certainly filled the air.

Posted by: Burner02

Quote:

Originally Posted by Triple Threat

Incline DB Press (should have gone a little heavier)
66 x 9
77 x 6
55 x 11.

yes, yes you should have, you big wussie! (wait...he's going conisstantly..I'm...not...)

I mean...you da man!

Was'sup, trips!

Posted by: b_reed23

looking good even with distractions

Posted by: Archangel

Excellent w/o BRother Triple!!! Keep at it my Friend!!!

Posted by: gwcaton

Nice wo Trip !

Who was inspiring who ? you toss around some good wts too ya know

Posted by: boilermaker

Good looking workouts, Trips. Bet you can't wait to get out of there, huh. I know exactly what you mean about trying to move that muscle and you just can't do it. Very frustrating. Messed up my golf game something fierce, too

Posted by: Pylon

Great w/outs, Trips. I'm getting ready to head to Milwaukee, which is almost a foreign country, so I'm with you in spirit!

If you don't find the cookbook, no big deal. Just gives me an excuse to go over sometime. (I may be going in July, so no big deal.)

Posted by: DeadBolt

Lookin good trips!

When do you come back home?

Posted by: Burner02

dude!
Somebody's calling you!

Posted by: Triple Threat

Everyone

I've had a couple of long days recently and haven't had too much time for posting here. I did a lame lower body workout on Tuesday and then managed a quick full body one tonight. My 21 hour trek home begins tomorrow morning, bright and early when I leave for the airport at 6 am (12 midnight at home). If all goes well, I'm home by 9 pm.

Lots to do when I get home, so most likely I'll catch up with everyone on Monday. Back in the gym on Monday, too. It won't be hottie heaven like is here, though.

Posted by: Burner02

if it makes u feel better...your lame lower body wo was better than mine....

Posted by: gwcaton

Quote:

Originally Posted by Triple Threat

Well hurry back, I think there is a new batch of haotties waitiong for you at your gym. I think they held a special Hotties membership drive while you were gone.

Posted by: Archangel

Have a safe trip Back my Friend!!!

Posted by: Burner02

u still not back yet? You MIA????

Posted by: DeadBolt

Hope the trip went ok trip...

Posted by: Triple Threat

Buenas dias, er, I mean good day, everyone. Made it back safe and sound Saturday night. The 21 hour trek went as expected.

Busy all day yesterday, trying to get caught up on various things. Finally back at work today, so I can at least get some IM reading in.

From the looks of things, I've got a lot of catching up to do in everyone's journals.

Posted by: DeadBolt

Quote:

Originally Posted by Triple Threat

Buenas dias, er, I mean good day, everyone. Made it back safe and sound Saturday night. The 21 hour trek went as expected.

Busy all day yesterday, trying to get caught up on various things. Finally back at work today, so I can at least get some IM reading in.

From the looks of things, I've got a lot of catching up to do in everyone's journals.

Why 21 hours from spain? I fly to lisbon, portugal in like 7...

And yea....lots of catchin up to do lol.

Posted by: Triple Threat

Quote:

Originally Posted by DeadBolt

Why 21 hours from spain? I fly to lisbon, portugal in like 7.

Spain time
6:00 am - Leave hotel.
6:30 - Arrive at airport, return car, check-in, security, go to gate.
7:30 - Fly from La Coruna to Madrid (next flight would get me into Madrid too late to catch my next plane).
8:45 - Arrive in Madrid, retrieve luggage, take bus to international terminal, check-in, go through security, and sit in lounge until boarding time.
1:10 pm - Fly to Philly
9:45 (3:45 pm local time) - Arrive in Philly, go through immigration, get luggage, clear customs, recheck luggage, security check again, take bus to next terminal, wait for flight to RI
12:40 am (6:40 pm local) - Fly to RI
1:50 (7:50 pm local) - Arrive RI, retrieve luggage
3:00 (9:00 pm local) - Drive home.

Total - 21 hours, door to door.

Posted by: Burner02

Quote:

Originally Posted by Triple Threat

just reading that!

I've flown from Saudi Arabia to California...THAT was less than fun....

Posted by: DeadBolt

Gotcha....lots of non flying time and lay over type stuff. I gotcha!

Posted by: b_reed23

you must be exhausted! go get some much deserved rest...then get your booty to the gym!

Posted by: Triple Threat

Quote:

Originally Posted by b_reed23

you must be exhausted! go get some much deserved rest...then get your booty to the gym!

Posted by: Archangel

Glad to have ya back safe my Friend!!!

Posted by: Triple Threat

Thanks, Arch.

Posted by: Triple Threat

Back on the Westside wagon again. I’m going to ease back into it with only triples this week.

Floor Press
135 x 3
185 x 3
225 x 3
235 x 3
245 x 3
255 x 3

Decline Bench Press
205 x 9
225 x 5
185 x 12

Dips
BW+10 x 7
BW+20 x 5
BW x 9

Skull Crushers
65 x 9
75 x 6
55 x 12

Pull-ups
BW+10 x 5
BW+5 x 5
BW x 5

BB Rows
205 x 8
225 x 5
185 x 10

HS High Row
200 x 9
220 x 6
180 x 11

DB Delt Raises (Lateral / Front / Rear)
20 x 8 / 25 x 8 / 30 x 7
15 x 12 / 20 x 12 / 25 x 10

Cable Curls (Rope)
5 plates x 9
6 plates x 6
4 plates x 12

Cardio
Elliptical – 5 minutes

Time: about 75 minutes

Stamina was down since the only cardio I did in Spain was some walking. Strength levels are about what I expected.

Posted by: gwcaton

WestSide wagon

What you were doing was a modified Westside right ?

Posted by: Burner02

da-am! Look at those dips! sets of 20???!!!?!?!?!??!
betcha yer gonna feel THAT in the am...

Shoulda seen the kids next to me this afternoon in the gym...dips...partials at best...ya just wanna offer them some help..but best to keep the mouth shut and work on my own...

Posted by: b_reed23

Holy shite!...that's a lot of volume! Glad to have you home trips

Posted by: Rocco32

Welcome back Triple T!!! I still say all that traveling sounds like fun, I miss it. Nice w/o, but did you have any energy to walk outta the gym afterwards? LOL

Posted by: Burner02

sounds like one of those workouts where u have to lie on the bench in the locker room for a while to recuperate for a little while....u no longer have the energy to muster the strength to even take off your gloves...none the less change, walk to your car and safely navigate thru traffic...

Posted by: Archangel

Impressive w/o BRother Triple, I would keel over with the amount of volume you do, Hats are definatly off to you my Friend!!!

Posted by: Devlin

Welcome home

Glad you made it home safe and sound. Fantastic workout

Posted by: Pylon

Welcome home, trips. great w/out!

Posted by: Triple Threat

Quote:

Originally Posted by gwcaton

WestSide wagon

What you were doing was a modified Westside right ?

Gary

Yes, I modified the accessory exercise selection. I tried to add a little hypertrophy stuff to the basic strength training routine. And I'm still tinkering.

Posted by: Triple Threat

Quote:

Originally Posted by Burner02

da-am! Look at those dips! sets of 20???!!!?!?!?!??!
betcha yer gonna feel THAT in the am....

Burner

Thanks, but those weren't sets of 20. It was BW plus 20 lb for 5 reps. I wish it was a set of 20, but not yet.

Posted by: Triple Threat

Quote:

Originally Posted by b_reed23

Holy shite!...that's a lot of volume! Glad to have you home trips

Billie

I've always favored high(er) volume. Dunno why, just is.

And I think I've had enough travelling for a while now. Hopefully this is it.

Posted by: Triple Threat

Quote:

Originally Posted by Rocco32

Welcome back Triple T!!! I still say all that traveling sounds like fun, I miss it. Nice w/o, but did you have any energy to walk outta the gym afterwards? LOL

Rocco

There are some things that are great about travelling: Breakfast is waiting for me every morning and I don't have to do dishes, bed gets made every day,
laundry is done for me, and I don't have to pay for all the food that I eat.

But eating at restaurants all the time gets to be a drag and it's not exactly a tourise mecca where I was, so there are bad things as well. Now if they want to send me to Hawaii, well, that's a different story.

Posted by: Triple Threat

Quote:

Originally Posted by Archangel

Impressive w/o BRother Triple, I would keel over with the amount of volume you do, Hats are definatly off to you my Friend!!!

Arch

And I think that I'd be sucking wind if I tried to workout at your pace.

Posted by: Triple Threat

Quote:

Originally Posted by Devlin

Welcome home

Glad you made it home safe and sound. Fantastic workout

Dev

Thanks. It was a long day coming back, thankfully uneventful.

Posted by: Triple Threat

Quote:

Originally Posted by Pylon

Welcome home, trips. great w/out!

Pylon

Thanks and I'm glad to be home. Sorry that I couldn't get the cook book.

Posted by: Triple Threat

Last week was the week from hell. Two days to get all the follow-up work done for the Spain trip. Two days of 6 hour classes. And the rest of the time was spent in meetings. So I slacked off on posting my workouts. It's time to get caught up.

Posted by: Triple Threat

Wed, May 3 ME Squat + DE Deadlift

Squats
135 x 3
185 x 3
225 x 3
255 x 3
275 x 3
295 x 2

Speed Deadlifts
315 x 2 (2 sets)
365 x 1 (4 sets)

Rear Shrugs
345 x 9
385 x 4
315 x 12

More squats
205 x 8
225 x 4
185 x 9

SLDL
205 x 8
225 x 6
185 x 10

Ab Crunch Machine
45 x 12
90 x 12
135 x 12
160 x 7
160 x 7

Saxons
30 x 6
20 x 8
30 x 5
20 x 8

Time: 70 minutes

Cardio
Elliptical – 11 minutes

BW: 229. Weight remained about the same as before I left for Spain.

Posted by: Triple Threat

Fri, May 5 DE Bench

Speed Bench
155 x 3 (8 sets)

Incline BB Press
185 x 7
205 x 3
155 x 11

Close Grip Bench Press
185 x 6
185 x 5
185 x 5
185 x 4

Tricep Extensions
4 plates x 12 (rope)
4 plates x 12 (reverse grip)
5 plates x 9 (rope)
5 plates x 10 (reverse grip)
6 plates x 7 (V-bar)

HS Low Rows
180 x 9
200 x 8
220 x 6
240 x 4

HS High Rows
230 x 7
280 x 4 + 1 god-awful form rep

Lat Pulldowns
14 plates x 5
13 plates x 6
12 plates x 8

Preacher curls w/ EZ bar
35 x 10
55 x 10
75 x 4

Time: 70 minutes

BW: 228

Posted by: Triple Threat

Sat, May 6 ME DL + DE Squat

Deadlifts
135 x 3
225 x 3
315 x 3
405 x 1
415 x 1
425 x 1
435 x 1

Paused Squats w/ Purple Bands
135 x 2 (2 sets)
155 x 2 (2 sets)
175 x 2 (2 sets)
195 x 2 (2 sets)

Woke up late and was pressed for time, so I did an abbreviated workout at home. Not too bad for not having DL’ed in a few weeks, but 500 seems a long way off right now.

Posted by: Triple Threat

Mon, May 8 ME Bench

Suspended Bench Press
135 x 3
185 x 3
225 x 3
255 x 3
275 x 1
285 x 1

Close Grip Bench Press
135 x 6
185 x 6
205 x 5
205 x 5

Dips
BW x 9
BW x 8

Tricep Extensions
5 plates x 12 (reverse grip)
5 plates x 11 (rope)

Pull-ups
BW x 6 (wide grip)
BW x 5
BW x 5 (Burner style)
BW x 3

BB Rows
185 x 6 (double overhand)
205 x 6
225 x 6
245 x 4 (double underhand)

BB Military Press
95 x 6
100 x 5

Chinups
BW x 5
BW x 4
BW x 4

DB Hammer Curls
25 x 9
30 x 7

Time: 70 minutes
BW: 228

Cardio
Stairs – 10 minutes

Posted by: b_reed23

damn!!!!!!!

Posted by: Fitgirl70

Quote:

Originally Posted by b_reed23

damn!!!!!!!

I'll second that!!!

Posted by: Archangel

Holy Cow, those where some Solid w/o's BRother Triple, I have to take my hat off and tip it to you my Friend, Lookin Strong!!!

Posted by: gwcaton

Wow !!!!

Nice wo's Trip

Back to Spain

what is a More Squats ?

Posted by: Triple Threat

Everyone

I need a day off, just so I can catch up here at IM. And I'm not going back to Spain.

Posted by: Triple Threat

Wed, May 10 ME Squat/Deadlift

Box Squats
135 x 3
185 x 3
225 x 3
275 x 2
295 x 1

Deadlifts
225 x 2
315 x 2
365 x 1
405 x 1

Good Mornings
135 x 5
185 x 5
205 x 5
225 x 5
245 x 3

Ab Crunch Machine
45 x 12
90 x 12
135 x 12
160 x 6
160 x 5

Saxons
30 x 8
20 x 8
40 x 5
30 x 7

Time: 55 minutes

Cardio
On the basketball court, doing length of the court layups for 6-7 minutes.

BW: 227

I wasn’t very energetic today. A good night’s sleep would certainly help.

Posted by: b_reed23

great workout Trips...that weight on your deadlifts wasn't a PR??

Posted by: gwcaton

Nice one Trip

damn !!! those are heavy Saxons

Posted by: boilermaker

Hi Trips

Belated welcome home. I think that's the most weight I've ever seen lifted in one page of an IM journal

Glad you made it back safe and sound.

Posted by: Triple Threat

Quote:

Originally Posted by b_reed23

great workout Trips...that weight on your deadlifts wasn't a PR??

Billie

I've DL'ed more.

Posted by: Triple Threat

Quote:

Originally Posted by gwcaton

Nice one Trip

damn !!! those are heavy Saxons

Gary

40 was too much. I had been alternating with some other people who were using 20 or 30 lb barbells. Then some other people started using both the 20 and 30 lb barbells, so I tried 40. Not a good idea.

Posted by: Triple Threat

Quote:

Originally Posted by boilermaker

Hi Trips

Belated welcome home. I think that's the most weight I've ever seen lifted in one page of an IM journal

Glad you made it back safe and sound.

boiler

Glad to be home, especially the part about being able to eat whenever I want.

Posted by: Devlin

Damn I've missed some incredible workouts in here. Great job

Posted by: DeadBolt

Lookin good trips!!!

Posted by: Archangel

Excellent my Friend, your Saxons are incredible, I would have doubled over for sure!!! Your DL's are awesome as well!!!

Posted by: Burner02

I got tired just from reading that.....

Posted by: Triple Threat

Fri, May 12 DE Bench

Speed Bench
165 x 3 (8 sets)

Incline BB Press
185 x 8
175 x 9

Dips
BW+25 x 7
BW+15 x 8
BW x 10

Skull Crushers
65 x 9
65 x 8

Tricep Extensions with Rope
5 plates x 11
5 plates x 9

HS Low Rows
220 x 11
220 x 8
200 x 10
200 x 8

Lat Pulldowns
12 plates x 10
12 plates x 7
10 plates x 10
10 plates x 8

HS High Rows
220 x 11
220 x 9
200 x 10
200 x 9

DB Military Press
35 x 12
40 x 6

BB Curls
60 x 12
70 x 9
70 x 7

Cardio

Posted by: DeadBolt

Wow thats alot of volume! Good work my man!

Posted by: boilermaker

Trips is rollin' along

Posted by: gwcaton

34 sets

Just how tired are/were you ?

Posted by: yellowmoomba

That's nothing for TT.....I've seen days with 50 - 60 sets

Posted by: Triple Threat

Quote:

Originally Posted by DeadBolt

Wow thats alot of volume! Good work my man!

DB

Thanks. I seem to respond better to higher volume.

Posted by: Triple Threat

Quote:

Originally Posted by boilermaker

Trips is rollin' along

boiler

Getting back into the swing of things now that the travelling's done.

Posted by: Triple Threat

Quote:

Originally Posted by gwcaton

34 sets

Just how tired are/were you ?

Gary

I wasn't all that tired on Friday. Besides, I took an extra 50% of redline just to really rev up the motor.

Posted by: Triple Threat

Quote:

Originally Posted by yellowmoomba

That's nothing for TT.....I've seen days with 50 - 60 sets

56 sets (did it twice I think) during the days of TP-PT.

Posted by: Triple Threat

Sat, May 13 DE Squat/Deadlift

Speed Squats (8” box)
185 x 2 (8 sets)

Speed Deadlifts
225 x 2
315 x 2
365 x 2 (2 sets)
365 x 1 (4 sets)

Paused Squats (3 seconds at the bottom)
135 x 5
165 x 5
185 x 5
205 x 4
215 x 3
225 x 2
235 x 1
245 x 1

Shrugs
365 x 9 (front)
365 x 7 (front)
365 x 8 (rear)

Lying Leg Curls
75 x 12
75 x 12

Ab Crunch machine
45 x 12
90 x 12
135 x 12
160 x 8

Saxons
20 x 8
30 x 7
30 x 7
20 x 6

Time: 70 minutes. I kept the RIs down more than usual, so I counted that as cardio.

Posted by: Rocco32

Quote:

Originally Posted by b_reed23

great workout Trips...that weight on your deadlifts wasn't a PR??

Remember, he used to be called CaptainDeadlift!!!! LOL.

Awesome Weight Triple T! I hope you eat alot to make up for all that weight your throwing around LOL.

Posted by: Triple Threat

Quote:

Originally Posted by Rocco32

Remember, he used to be called CaptainDeadlift!!!! LOL.

Quote:

Originally Posted by Rocco32

Awesome Weight Triple T! I hope you eat alot to make up for all that weight your throwing around LOL.

Rocco

I did a good job of pigging out tonight for dinner. Lots of chicken, rice, and salad.

Posted by: Burner02

better than what I ate....

Posted by: Triple Threat

Mon, May 15 ME Bench

Bench Press
135 x 3
185 x 3
225 x 3
275 x 1
295 x 1
305

Floor Press
225 x 3
235 x 3
245 x 2

Dips
BW+40 x 5 PR

BW+40 x 3
BW+30 x 6
BW+30 x 4

Pull-ups
BW+15 x 5
BW+15 x 4
BW+10 x 4
BW+10 x 3

BB Rows
185 x 6 (4 sets)

Hang Clean and Press
65 x 6
75 x 6

Chinups
BW x 5
BW x 4
BW x 4
BW x 3

Time: 60 minutes
BW: 230

Cardio
Something new

Farmer’s walks with 20 lb DBs x 5 laps x 3 sets.
Each lap took about 65-70 seconds.

Posted by: b_reed23

NICE!!!!

Posted by: gwcaton

You got all that done in an hour !!!

Congrats on the PR

Posted by: Archangel

Excellent w/o BRother Triple!!! Congrats on that PR too!!!

Posted by: boilermaker

You are a Horse, TT

Posted by: Triple Threat

Quote:

Originally Posted by b_reed23

NICE!!!!

Billie

Why thank you, ma'am!

Posted by: Triple Threat

Quote:

Originally Posted by gwcaton

You got all that done in an hour !!!

Congrats on the PR

Gary

I'm trying to stay focused in the workouts. I tend to

towards the latter part of the workout when more people come into the gym. It's really empty (only 1 or 2 other people) for the first half-hour, but then it starts getting more crowded.

I figured that I better get a PR or two soon, or else DB, Billie, and Dev would use them all up.

Posted by: Triple Threat

Quote:

Originally Posted by Archangel

Excellent w/o BRother Triple!!! Congrats on that PR too!!!

Arch

Thanks, AA!

Posted by: Triple Threat

Quote:

Originally Posted by boilermaker

You are a Horse, TT

boiler

Well, I do eat like one and I am hu... oh nevermind.

Posted by: Triple Threat

I recently went for my annual poke and prod, and overall results were good.

Blood pressure was 104/68 and resting heart rate was 60, so OK there. However, cholesterol was 163, with only 34 being HDL (the good kind). I need to up my cardio to improve the ratio. So all you good people get out your

and don't let me slack.

Posted by: b_reed23

Posted by: Archangel

Allright, someone else to jump on the cardio train, Good Stuff!!!

Posted by: Pylon

heya Trips! Good numbers.

And for the record, there is no such thing as "good" or "bad" cholesterol...it's all good, some is just a little misunderstood...

Posted by: Triple Threat

Quote:

Originally Posted by b_reed23

Now that's what I'm talking about.

Posted by: Triple Threat

Quote:

Originally Posted by Archangel

Allright, someone else to jump on the cardio train, Good Stuff!!!

Make some room.

Posted by: Triple Threat

Quote:

Originally Posted by Pylon

heya Trips! Good numbers.

And for the record, there is no such thing as "good" or "bad" cholesterol...it's all good, some is just a little misunderstood...

Pylon

The doctor would prefer that the 2 numbers be a little closer together. Back when I was running a lot, both levels were in the 75-80 range.

Posted by: boilermaker

My ratio is on the high side too for good/bad cholesterol.

What's for lunch?

Posted by: Triple Threat

Lunch today was baked chicken with salsa and brown rice, also with salsa, but a different kind. The one on the rice is from Costa Rica. I just finished. What're you having?

Posted by: boilermaker

Grilled Monkfish and red peppers with some boiled cabbage. Left over from last night.

Posted by: Triple Threat

Wed, May 17 ME Squat/Deadlift

Box Squats
135 x 3
185 x 3
225 x 3
255 x 2
275 x 1
285 x 1
295 x 1

Deadlifts
225 x 3
275 x 3
315 x 3
365 x 3
385 x 3
405 x 2

Shrugs
375 x 6 (front)
375 x 6 (rear)

Good Mornings
185 x 5
205 x 5
225 x 5
245 x 3

Ab Crunch Machine
45 x 12
90 x 12
135 x 12
145 x 12
150 x 8
155 x 5

Time: 62 minutes

Cardio
Farmer’s walks – 25 lb DBs x 7 laps, 20 lb DBs x 8 laps
Elliptical machine – 10 minutes, .78 mile

BW: 228

Posted by: Burner02

Quote:

Originally Posted by Triple Threat

Deadlifts
225 x 3
275 x 3
315 x 3
365 x 3
385 x 3
405 x 2

holy captain deadlift, Trips!

good weight there!

Posted by: Archangel

Fantastic w/o BRother Triple!!!

Posted by: b_reed23

nice weight on the shrugs too

Posted by: Devlin

I'm back

, but no workouts for me this week so PR's are up for grabs

Posted by: gwcaton

Nice wo TRIP !!!

405 on deads !!!! And that wasn't a PR ?

Posted by: Triple Threat

Quote:

Originally Posted by Burner02

holy captain deadlift, Trips!

good weight there!

Burner

Yeah, that Captain Deadlift is a great guy. I used to work out with him.

Posted by: Triple Threat

Quote:

Originally Posted by Archangel

Fantastic w/o BRother Triple!!!

Arch

Thanks, Arch. Too bad we don't live closer. It would be interesting working out together.

Posted by: Triple Threat

Quote:

Originally Posted by b_reed23

nice weight on the shrugs too

Billie

Thanks. Traps are feeling it today.

Posted by: Triple Threat

Quote:

Originally Posted by Devlin

I'm back

, but no workouts for me this week so PR's are up for grabs

Devlin

I won't be greedy. I'll settle for just a couple each workout.

Posted by: Triple Threat

Quote:

Originally Posted by gwcaton

Nice wo TRIP !!!

405 on deads !!!! And that wasn't a PR ?

Gary

I've tripled 405 before. So I was close, but no PR.

Posted by: yellowmoomba

Looks like a tuff workout!

Posted by: boilermaker

Quote:

Originally Posted by yellowmoomba

Looks like a tuff workout!

I agree. With Farmer's Walks, too

Posted by: Archangel

Quote:

Originally Posted by Triple Threat

Arch

Thanks, Arch. Too bad we don't live closer. It would be interesting working out together.

That would be VERY Interesting!!! But would be fun too!!!

Posted by: Triple Threat

Quote:

Originally Posted by yellowmoomba

Looks like a tuff workout!

but felt good afterwards.

Posted by: Triple Threat

Quote:

Originally Posted by boilermaker

I agree. With Farmer's Walks, too

boiler

People think I'm crazy when they see me doing laps holding the DBs.

Well, they're right.

Funny thing is, no one has seen fit to join me.

Posted by: Triple Threat

Quote:

Originally Posted by Archangel

That would be VERY Interesting!!! But would be fun too!!!

Arch

I'd just need to start about 15 minutes before you so that I could warm up before you were done with the workout.

Posted by: Triple Threat

Fri, May 19 DE Bench

Suspended Speed Bench
185 x 3 (8 sets)

Incline BB Press
185 x 7

Dips
BW x 11
BW x 8

Cable Skull Crushers
6 plates x 10
7 plates x 10
8 plates x 10

Tricep Extensions with Rope
6 plates x 7
6 plates x 7

Lat Pulldowns
12 plates x 9
13 plates x 7

HS Low Rows
230 x 8
230 x 7
230 x 6

HS High Rows
230 x 9
230 x 7
230 x 6

DB Military Press
40 x 8
40 x 7

BB Curls
50 x 8
60 x 8
70 x 8
80 x 5

Cardio
Farmer’s walks
35 x 3 laps, rest
30 x 3 laps, rest
25 x 3 laps, rest
20 x 3 laps, done

Some day it will stop raining and I’ll be able to do some outside cardio. Maybe.

Not a bad workout for only 2 hours of sleep. I fell asleep around 10:30 and woke up at 12:30. Then I watched the numbers change on my clock for the next 3 hours. At that point I just got up, read a little, and got ready for the gym. Wish I knew what that was all about.

Posted by: gwcaton

Nice wo Trip !!

Damn , don't ya hate it when you sleep/or don't sleep like that

Posted by: b_reed23

That happens to me once in a while..are you expecting your period??

Nice workout, though!

Posted by: Triple Threat

Quote:

Originally Posted by gwcaton

Nice wo Trip !!

Damn , don't ya hate it when you sleep/or don't sleep like that

Gary

It's really aggravating when you just lie there and watch the numbers on the clock change. I keep thinking that I should get up and do something useful, but then I try to fall back asleep for a while. I did manage about a 2 hr nap tonight after work, so I'm almost back on track. Gym doesn't open until 7 tomorrow, so I can get a regular night's sleep, which is where I'm headed now.

Posted by: Triple Threat

Quote:

Originally Posted by b_reed23

That happens to me once in a while..are you expecting your period??

Nice workout, though!

Billie

At least I don't think so.

Posted by: Pylon

Quote:

Originally Posted by b_reed23

That happens to me once in a while..are you expecting your period??

Very nice....

Geez, Trips, I can't imagine having problems sleeping with w/outs like that...

Posted by: b_reed23

Hello....?????????????

Posted by: gwcaton

Quote:

Originally Posted by b_reed23

Hello....?????????????

What Billie said !

Posted by: boilermaker

What GW and Billie said, and Pylon too!!

Posted by: Burner02

what Bm, GW, Billie and Pylon said!

Posted by: Triple Threat

Everyone

Life sure got busy the past couple of weeks. Big push at work to meet an upcoming deadline, which resulted in working overtime and through lunch (lunch = IM time). Early season rainouts meant doubling up on kids soccer games. And working OT during the week meant weekend time at home was for chores.

Still getting up early to workout, so at least I'm not slacking there. I just haven't had time to post them.

Took my son to Fenway park to see the Yankees kick some Red Sox ass.

My first pro game was when my father took me to see the Yankees kick some Red Sox ass, so things haven't changed much in 40+ years.

IM time might continue to be scarce for another week or so. See you when I can.

Posted by: Devlin

Glad to see you are alive and well.

Posted by: Archangel

Take care of you and yours my Friend, we will all be here for ya!!! GODspeed you and yours!!!

Posted by: b_reed23

hope to see ya back on here soon!!

Posted by: Burner02

hey trips! Glad all things are well...more or less...
c-ya when ya get back!

Posted by: Fitgirl70

See ya when you come back.....

Keep up all of your good work.

Posted by: DeadBolt

TTT keep on truckin bud! Just stoppin in to catch up but it seems your just as busy as I am LOL.

Posted by: gwcaton

Hey Trip

You on the road again ?

Posted by: Triple Threat

Everyone

No travelling, just plenty o' busy. Had to get ready for a big presentation at work, plus June is when all the kids' soccer rainouts from April and May get rescheduled. Add in a couple of tournaments and damn! Where'd the time go?

I've gone into maintenance mode with the workouts. I "tweaked" something in my back over Memorial Day weekend, so I've been taking it easy for a month now. Getting better, but still not 100%.

I wish I could say I "tweaked" it trying to hit a 500 lb squat or 600 lb deadlift, or some other feat of strength, but the truth is I was in a hotel for part of the holiday weekend, a hotel with the crappiest bed I have ever slept on. When I woke up in the morning, I rolled over trying to get up, and had that unpleasant sensation of someone stabbing me in the shoulder with a knife. Some things bother it a lot, other things don't affect it at all.

Softball is going well - team is 4-0. As for my hitting, all my line drives are right at someone. It's the bloops and dinks that are falling for base hits. Kind of frustrating, but that's how it goes.

Got a lot of journal catching up to do, so see you all later.

Posted by: Devlin

Hey stranger

Take care of the back and enjoy the summer activites with the kids.

Posted by: Burner02

Quote:

Originally Posted by Triple Threat

I "tweaked" something in my back over Memorial Day weekend, so I've been taking it easy for a month now. Getting better, but still not 100%.

I wish I could say I "tweaked" it trying to hit a 500 lb squat or 600 lb deadlift, or some other feat of strength,

crap...you too? I dinked mine on a 135lb squat....and it's still giving my problems...3 weeks later.
Hope u are feeling better, brotha!

Posted by: Triple Threat

Quote:

Originally Posted by Burner02

crap...you too? I dinked mine on a 135lb squat....and it's still giving my problems...3 weeks later.
Hope u are feeling better, brotha!

Thanks, Burner.

The back is getting better and I finally got around to DLing today, first time in about a month. I should start posting workouts again if you promise not to laugh at some of the weights.

Posted by: Archangel

Brother Triple, we don't laugh at our Family!!! Post away my Friend!!!

Posted by: Pylon

Welcome back to the gym, trips!

Posted by: Triple Threat

Here’s the latest routine, stolen from T-mag and modified a little. It’s 4 days a week, 2 days upper body, 2 days lower body. The notation is range of sets x range of reps.

Upper #1
Heavy Bench 3-5 x 3-8
Heavy Row 4-6 x 6-10
Vertical Push 2-3 x 6-10
Tricep Push 3-5 x 5-10
Bicep Barbell 2-3 x 6-8
Shrugs 2-3 x 6-8 (my addition)

Upper #2
Heavy Vertical Pull 4-5 x 6-8
Single Arm Push 3-4 x 5-8
Accessory Horizontal Pull 3-4 x 6-10
Tricep Extension 3-4 x 6-12
Bicep 2-3 x 8-10
Shrugs 2-3 x 8-10 (my addition)

Lower #1
Heavy Squat 3-5 x 5-10
Heavy Posterior Chain 2-4 x 6-8
Single Leg 2-4 x 5-10
Accessory Posterior Chain 3-5 x 6-12
Calf 2-3 x 8-20
Abs (my addition)

Lower #2
Heavy Pull 3-5 x 3-6
Heavy Posterior Chain 2-4 x 6-8
Single Leg 2-4 x 5-10
Accessory Posterior Chain 3-5 x 6-12
Calf 2-3 x 12-20
Abs (my addition)

For the first three weeks, I worked out only twice a week, doing Upper #1 and Lower #1. This week it’s back to normal.

Posted by: Triple Threat

Mon, June 26. Upper #1

Bench Press
135 x 8
185 x 8
205 x 8
225 x 4
225 x 4

Bent-over Row
135 x 8
185 x 8
205 x 8

Still had a little problem doing those, so I added a couple of these:

HS Low Row
160 x 8
190 x 8

Military Press
85 x 8
95 x 7

CG Bench Press
135 x 8
165 x 8
185 x 5

Dips
BW x 7
BW x 5

Pull-ups / Chin-ups
Wide grip – BW x 5, 4
Med grip – BW x 4, 4
Narrow grip – BW x 3, 3

Cardio
Elliptical machine - 20 minutes

Posted by: Triple Threat

Wed, June 28. Lower #2

Deadlifts (first time since hurting my back over Memorial Day weekend)
135 x 5
185 x 5
225 x 3
275 x 3
305 x 3

I didn’t want to push it too much, so I stopped there. Good thing too, since I was really stiff the next day. It was the good kind of sore, though, and by Friday, was back to normal.

Now the weights get really puny.

Lunges
45 x 8 each leg, 3 sets

Good Mornings
45 x 6, 3 sets

Hyperextensions
30 x 8, 2 sets

Saxons
20 x 6 each side, 3 sets

Hanging Leg Raises
10, 8, 8

Cardio
Elliptical machine – 15 minutes

Posted by: Triple Threat

Fri, June 30. Upper #2

Chin-ups / Pull-ups
Wide grip – BW x 7, 5
Med grip – BW x 6, 4

Incline DB Press
60 x 8, 3 sets

HS Low Row
180 x 9, 2 sets

HS High Row
180 x 9, 2 sets

Tricep Extension
Rope – 6 plates x 8
Rev grip – 6 plates x 8
V-bar – 6 plates x 8
U-bar – 6 plates x 8

Chin-ups
Narrow grip – BW x 6, 4

DB Hammer Curls
35 x 8, 2 sets

Front Shrugs
225 x 7, 2 sets

Cardio
Elliptical machine - 23 minutes

BW - 224

Posted by: Archangel

Interesting w/o routine BRother Triple!!!
Good lookin w/o's my Friend!!!

Posted by: b_reed23

damn...look at you go!!

Posted by: Archangel

Hope your having a Great weekend, and a SAFE 4th BRother Triple!!!

Posted by: Double D

Everything looks pretty solid. Your workouts look put together well.

Posted by: Triple Threat

Quote:

Originally Posted by b_reed23

damn...look at you go!!

Billie

Posted by: Triple Threat

Quote:

Originally Posted by Archangel

Hope your having a Great weekend, and a SAFE 4th BRother Triple!!!

Arch

It's a 4-day weekend for me.

Posted by: Triple Threat

Quote:

Originally Posted by Double D

Everything looks pretty solid. Your workouts look put together well.

Double D

Thanks. I prefer to steal workouts whereever I can, try them, and then decide if they're for me or not. I was doing a Westside variation up until about a month ago, but 1RMs and sore backs are not a good combination.

Welcome to IM, btw.

Posted by: Devlin

Great to see workouts in here again and good ones too. Enjoy the holiday weekend

Posted by: Triple Threat

Dev

Posted by: Triple Threat

Softball update

After starting the season with 4 wins, we were the last team knocked from the unbeaten ranks. Playing the second place team, we started the game with only 9 players (normally 11). That was bad enough, but 3 costly errors resulted in us being down 8-3 after 1. Our tenth guy showed at the end of the 1st, and we managed to play them even over the last 6 innings, but all that meant is we lost 18-13.

Posted by: Triple Threat

Sat, July 1. Lower #1

Squats
135 x 6
185 x 6, 3 sets

SLDL
135 x 6
165 x 6, 2 sets

Leg Press, 1 leg, reps are per leg
90 x 8, 8
180 x 8, 8
230 x 7, 7

Hyperextensions
35 x 6, 3 sets

Seated Calf Raises
70 x 12
70 x 15
70 x 13

Ab Crunch Machine
45 x 10
70 x 10
95 x 8
120 x 7

Cardio
HIIT – 8 lengths soccer field

Posted by: Triple Threat

Mon, July 3. Upper #1

Bench Press
135 x 6
185 x 6
225 x 5
245 x 3 (we seem to have lost some strength)

Incline Bench Press
205 x 5, 2 sets

Bent-over Rows
135 x 8
185 x 8
205 x 8

1 arm DB rows
75 x 8 each, 2 sets

Military Press
95 x 8

Seated DB Press
40 x 7

CG Bench Press
135 x 9
185 x 7
205 x 4

Dips
BW+20 x 6
BW+20 x 4

Narrow grip Chin-ups
BW x 5
BW x 4

EZ bar curls
65 x 7

Rear Shrugs
225 x 8, 2 sets

Cardio
HIIT – 8 lengths soccer field

Posted by: Archangel

Good lookin w/o's Brother Triple!!! I like your Cardio choices too, makes your body work and guess too!!!

Posted by: Burner02

Hey Trips! Happy 4th of July to you and your family!

Posted by: PreMier

Sup jigga

Posted by: Burner02

u still working of that hang over????

Posted by: Triple Threat

Everyone

No hangover - relatives are in town so not much time for the internet. Got rid of everyone for a couple of hours, so it's time to catch up on all the journals. Played hooky from work yesterday and sat at the beach.

Perfect day to relax.

Posted by: Archangel

Awesome, sounds like some quality alone time, hope your weekend continues as you want it to my Friend!!!

Posted by: Devlin

Quote:

Originally Posted by Triple Threat

Perfect day to relax.

Must have been nice to relax on the beach instead of working. Enjoy the relatives and the rest of the weekend

Posted by: Triple Threat

Time to update this journal before it falls into an abyss.

Relatives visiting is coming to end soon. My sister and her daughter leave tomorrow morning, her other daughter leaves Monday afternoon. Other relatives are leaving next week.

We spent yesterday at a water park in Portsmouth, NH. Sunny, hot, 90 degree weather plus all the eye candy a guy could want.

(All the eye candy Dev could want, too.

)

Workouts are going OK, although still going light on squats, deads, etc. Cardio is up to 30 minutes on endurance days.

HIIT is still kicking my ass, though.

See you all on a more regular basis soon.

Posted by: b_reed23

are you still doing sprints and stuff for cardio??

Posted by: Archangel

Looking forward to having ya back on a regular basis!!!

Posted by: Pylon

Heya Trips! Glad to hear things are well. Don't be a stranger, hear?

Posted by: Triple Threat

Quote:

Originally Posted by b_reed23

are you still doing sprints and stuff for cardio??

Billie

I've been doing more on the EFX machines than I have been outside sprinting. The weather had a lot to do with it, with way too much rain. I've been able to build up a little endurance with the EFX though, and I hit 30 minutes last week.

Posted by: Triple Threat

Quote:

Originally Posted by Archangel

Looking forward to having ya back on a regular basis!!!

Arch

Gotta get more IM time, that's for sure.

Posted by: Triple Threat

Quote:

Originally Posted by Pylon

Heya Trips! Glad to hear things are well. Don't be a stranger, hear?

Pylon

Back in the saddle starting tomorrow. Just have to decide what kind of workout to do.

Posted by: Seanp156

No more powerlifting for TT?

Posted by: Triple Threat

Sean

Not at the moment. I want my back to be 100% before I go attempting any more 1 RMs. Maybe in the fall when the weather isn't quite so hot. Strength levels really drop in this weather, at least for me.

Posted by: JerseyDevil

Quote:

Originally Posted by Triple Threat

Back in the saddle starting tomorrow. Just have to decide what kind of workout to do.

Whatever you decide, I will be following. I think we both like lower volume, higher intensity stuff. The only difference is, you're a helluva lot stronger

Posted by: gwcaton

Posted by: Triple Threat

Gary

Posted by: Triple Threat

Here’s the latest experiment.

Mon – Upper
Tue – Lower
Thu – Push
Fri – Pull
Sat – Legs

Posted by: Triple Threat

Thu, July 20. Push

Decline Bench Press
135 x 6
185 x 5
225 x 5 (5 sets)

Incline DB Press
70 x 8 (2 sets)

Hammer Strength Isolateral Press
110 x 10
110 x 9

DB Shoulder Press (seated on Swiss ball)
20 x 8
25 x 8
30 x 8

Cable Delt Raises
2 plates x 12 (side)
2 plates x 10 (side)
3 plates x 11 (rear)

Dips
BW+25 x 5 (3 sets)

Skullcrushers
65 x 9 (2 sets)

Tricep Extensions
4 plates x 12 (rope)
4 plates x 12 (reverse grip)

Hanging Leg Raises
12
10

Time: 55 minutes

Cardio (endurance)
EFX – 25 minutes

BW: 225

Posted by: Devlin

Interesting workout

Posted by: Triple Threat

Fri, July 21. Pull

Bent-over BB Row
135 x 8
185 x 5
205 x 5 (5 sets)

HS Low Row
200 x 8 (2 sets)

HS High Row
180 x 12 (2 sets)

Pull-ups
BW+10 x 4 (wide)
BW+10 x 3 (wide)
BW x 4 (wide)
BW x 4 (med)
BW x 3 (med)

Lat Pulldowns
8 plates x 12 (2 sets)

DB Shrugs
50 x 12
70 x 12
80 x 8 (2 sets)

BB Curls
60 x 6 (3 sets)

Rope Cable Curls
5 plates x 8 (2 sets)

Time: 55 minutes

Cardio (HIIT)
50 yd sprints x 10
Sprints around the baseball diamond – home to second, walk to first, first to third, walk to second, second to home, rest. That completes 1 set. Did 2 sets.

BW: 225

Posted by: Triple Threat

Dev

Torture Training?

Posted by: Triple Threat

Sat, July 22. Legs

Squats
135 x 6
185 x 5
225 x 5
245 x 3
255 x 1

First time attempting a 1 RM since messing up the back. Strength is down, but not unexpected.

Lunges
65 x 6 (3 sets)

Now that’s a humiliating exercise.

SLDL
135 x 8
185 x 8
225 x 5
225 x 4

Gotta bring the chalk next time. With all the sweat, grip kept slipping.

45 degree Leg Press
450 x 8
540 x 8
630 x 8
720 x 2 (got a little carried away there

)

Leg Extensions
62 x 12
75 x 12

Leg Curls
50 x 12 (2 sets)

Seated Calf Raises
105 x 8 (3 sets)

Ab Crunch Machine
45 x 10
90 x 10
115 x 8
135 x 6

Time: 72 minutes

Cardio (endurance)
EFX machine has various programs.
Hill intervals – 10 minutes
Strength – 5 minutes
Intervals – 5 minutes

Posted by: Burner02

Quote:

Originally Posted by Triple Threat

DB Shoulder Press (seated on Swiss ball)
20 x 8
25 x 8
30 x 8

How did u like using that?

Posted by: Triple Threat

Quote:

Originally Posted by Burner02

How did u like using that?

I definitely felt my abs working to keep my body stable while using the swiss ball. It needs a longer evaluation period to see if it's really effective, though.

Posted by: Burner02

I've been thinking of trying that myself...but too lazy...the ball is W A Y over on the other side of the gym from the free weight area...

Posted by: Triple Threat

Quote:

Originally Posted by Burner02

I've been thinking of trying that myself...but too lazy...the ball is W A Y over on the other side of the gym from the free weight area...

Well just walk your ass over there and get your cardio done too.

Posted by: Pylon

Hey, the brother is getting into the gym...give him some credit for that. If you start making him walk around, he may never go back!

Posted by: JerseyDevil

Nice workout TT. Strong leg press!

Posted by: Burner02

Quote:

Originally Posted by Triple Threat

Well just walk your ass over there and get your cardio done too.

wow..multi-tasking....I like it!

Posted by: Burner02

Quote:

Originally Posted by Pylon

Hey, the brother is getting into the gym...give him some credit for that. If you start making him walk around, he may never go back!

dam straight! think they'd mind if I rode around the gym with a Rascal?

Posted by: Archangel

Fantastic w/o's in here BRother Triple!!! Keep at it, looking good!!!

Posted by: Triple Threat

Quote:

Originally Posted by JerseyDevil

Nice workout TT. Strong leg press!

JD

Thanks. It's too bad that the leg press strength doesn't carry over to squats.

Posted by: Triple Threat

Quote:

Originally Posted by Burner02

wow..multi-tasking....I like it!

Burner

Just kill two birds with one stone.

Posted by: Triple Threat

Quote:

Originally Posted by Archangel

Keep at it, looking good!!!

Arch

That, or I'll die trying.

Posted by: Triple Threat

Mon, July 24. Upper

Bench Press
135 x 5
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
260 x 1
265 x 1
270 x 1
275 x 1
280 x 1

CG Bench Press
195 x 6 (2 sets)
185 x 6
185 x 5

Pull-ups
BW+35 x 3
BW+30 x 3
BW+25 x 3
BW+20 x 3

Bent-over Rows
135 x 10
185 x 8 (3 sets)

Military Press
80 x 8 (2 sets)

Narrow grip Chin-ups
BW x 6
BW x 4
BW x 4

Cardio
Elliptical machine - 10 minutes of intervals

Legs had some big-time DOMS going on. Took it easy on the cardio since there was a softball game that night.

Posted by: Triple Threat

Tue, July 25. Lower

Squats
135 x 3
185 x 3
225 x 3

Deadlifts
135 x 3
225 x 3
275 x 3
315 x 3

Hyperextensions
25 x 6 (3 sets)
30 x 6 (2 sets)

Ab Crunch Machine
45 x 10
90 x 10
135 x 10
150 x 10
160 x 5

Cardio
Elliptical – 15 minutes

Still had that DOMS going on in my legs from Saturday. Playing softball wasn’t easy, but the good guys won.

Posted by: Devlin

Looking really good in here

Posted by: Burner02

well, it is now that u showed up..

Posted by: b_reed23

hiya trips!

Posted by: DeadBolt

Lookin good in here big TTT!

Did you change your routine up?

Posted by: Devlin

Hope you are having a great weekend.

Posted by: Triple Threat

Quote:

Originally Posted by b_reed23

hiya trips!

I'll see you the

and raise you

Posted by: Triple Threat

Quote:

Originally Posted by DeadBolt

Lookin good in here big TTT!

Did you change your routine up?

DB

Yes, but it didn't work out too well, as you will soon see.

Posted by: Triple Threat

Fri, July 28. Upper

Decline Bench Press
135 x 6
185 x 6
235 x 6
245 x 6
255 x 5

Incline DB Press
80 x 8
80 x 7

Bent-over BB Rows
135 x 6
205 x 6
215 x 6
225 x 4

HS Low Row
220 x 8 (2 sets)

HS High Row
200 x 12
200 x 10

DB Shoulder Press (seated on Swiss ball)
35 x 8
40 x 7

Pull-ups
BW x 7
BW x 5

Lat Pulldowns
10 plates x 8 (2 sets)

Dips
BW+25 x 7
BW+25 x 6
BW+25 x 4

Tricep Extensions
6 plates x 8 (rope)
6 plates x 8 (reverse grip)
6 plates x 8 (V-bar)

BB Curls
60 x 6
70 x 6
80 x 6

No cardio – softball game at night

If you've been paying close attention, you would have known that Thursday should have been "push" day, but when I woke up to go to the gym, I said forget it, and went back to sleep. The 5 workouts in 6 days got to me more than I thought it would have, so I took an extra day off and combined push and pull into an upper. The workout itself was pretty good. I have declared my 5 day a week workout routine a bonafide failure.

Posted by: Triple Threat

Quote:

Originally Posted by Devlin

Hope you are having a great weekend.

Dev

Good workout Friday and played softball Friday night. After a couple of losses, we're back on the winning track, winning both games this week. Not only are we winning again, but my back is starting to feel much better, and I'm finally swinging the bat like I should be.

Spent Saturday at the beach, with near perfect weather. Barely a cloud in the sky, bright sunshine, temps in the high 80's, with a light breeze coming off the water. The only thing that would have made it better would have been to be in Hawaii.

What's going on in Kentucky?

Posted by: Triple Threat

Sat, July 29. Legs (otherwise known as DE Lower)

Yes, it’s true. With the back feeling much better lately, I’ve decided to accelerate my return to Westside training. I’m going to take it slow though, and make sure I don't !@#* up my back again, so numbers may look wimpy at first. I’m in no hurry. I’ve got the rest of my life.

Box Squats
135 x 2 (8 sets)

Speed Deadlifts
185 x 2 (6 sets)

Lunges
75 x 6 (4 sets)

Good Mornings
95 x 6 (4 sets)

45 degree Leg Press
630 x 6 (2 sets)

Ab Crunch Machine
45 x 8
90 x 8
135 x 8
160 x 8
160 x 8
160 x 6
135 x 8
135 x 6

Time: 70 minutes. Lost a little steam around the 35 minute mark, but picked it up again towards the end.

Cardio
Soccer field sprints – 8 lengths

Posted by: Triple Threat

Actually, it's all Sean's fault.

Reading his journal made me wish I was still doing Westside. So I said to myself, "Self, stop wishing and start doing". So I did and I am.

(CLICK HERE here to view the original thread with full colors/images)

Triple Threat's Terrific Tales of Training Triumphs, Trials and Tribulations

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