
Originally Posted by
luke69duke69
What is the stuff? Is it like NO2 or Creatine, a cell volumizer? If you workout right after, do your cardio first if you do any and then jump into your lifting to give you a bit more of a cushion. DEFINITELY drink an assload of water prior to lifting if it's a cell volumizer of some sort. Otherwise you're more suseptable to cramping and pulling a muscle.