Originally Posted by stcottar

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I got this routine from Jan issue of Musclemag. It was brutal but effective. The article recomended doing this quarterly! It was a nice change-up to my routine!! I would recomend anyone who had the time to try this. The article suggested that 1" gains coul dbe achieved from doing this one time. I did it 3 days ago and have kept my 3/4" gain. I did it in the middle of my superdrol cycle.



The 8 Hour ARM Workout

8:00am: BAR CURLS 3 sets x 8-10 reps
LYING BAR EXTEN 3 sets x 8-10 reps
8:30am: SEATED DUMBELL 2 sets X 12 reps
LYING DUMB EXTEN 2 sets x 12 reps
9:00am: BAR CURLS 3 sets x 8-10 reps
LYING BAR EXTEN 3 sets x 8-10 reps
9:30am: SEATED DUMBELL 2 sets X 12 reps
LYING DUMB EXTEN 2 sets x 12 reps

10:00am: BAR CURLS 3 sets x 8-10 reps
LYING BAR EXTEN 3 sets x 8-10 reps
10:30am: SEATED DUMBELL 2 sets X 12 reps
LYING DUMB EXTEN 2 sets x 12 reps
11:00am: BAR CURLS 3 sets x 8-10 reps
LYING BAR EXTEN 3 sets x 8-10 reps
11:30am: SEATED DUMBELL 2 sets X 12 reps
LYING DUMB EXTEN 2 sets x 12 reps
12:00pm: BAR CURLS 3 sets x 8-10 reps
LYING BAR EXTEN 3 sets x 8-10 reps
12:30pm: SEATED DUMBELL 2 sets X 12 reps
LYING DUMB EXTEN 2 sets x 12 reps
1:00pm: BAR CURLS 3 sets x 8-10 reps
LYING BAR EXTEN 3 sets x 8-10 reps
1:30pm: SEATED DUMBELL 2 sets X 12 reps
LYING DUMB EXTEN 2 sets x 12 reps
2:00pm: BAR CURLS 3 sets x 8-10 reps
LYING BAR EXTEN 3 sets x 8-10 reps
2:30pm: SEATED DUMBELL 2 sets X 12 reps
LYING DUMB EXTEN 2 sets x 12 reps
3:00pm: BAR CURLS 3 sets x 8-10 reps
LYING BAR EXTEN 3 sets x 8-10 reps
3:30pm: SEATED DUMBELL 2 sets X 12 reps
LYING DUMB EXTEN 2 sets x 12 reps
4:00pm: BAR CURLS 3 sets x 8-10 reps
LYING BAR EXTEN 3 sets x 8-10 reps
4:30pm: SEATED DUMBELL 2 sets X 12 reps
LYING DUMB EXTEN 2 sets x 12 reps

Originally Posted by stcottar

Goodness, 44", I'm afraid I wouldn't be able to wipe myself if my arms got that big!!! Thats awesome!! I think I'll keep it up!!! How ofter do you do this routine? Have you incorporated it in to other muscle groups? I tried shoulders today with the same principal. The pumps are painfully satisfying!

Originally Posted by ihateschoolmt

LOL. This thread is painfully stupid.

Originally Posted by ForemanRules

Its has to be the most ridiculous thread this month so far.

Originally Posted by kenwood

shit, if an issue of FLEX came out and on the front cover it says gain 15lbs in 1week by eating a tbl. spoon of sugar every 60min. i'm sure someone really stupid would try it lol they may gain the 15lbs but won't like the results!

Originally Posted by kenwood

man you have no idea i thought it would really work and i tried it but i ate 1tbl. spoon every 30min. b/c i thought it would speed up the gains,i gained 20lbs and 42%bf

Originally Posted by stcottar

I thought it was a refreshing switch to my other routines!

Originally Posted by stcottar

Wow, Ya'll are so smart! Why even look at the forums? I thought it was a refreshing switch to my other routines!

Originally Posted by ForemanRules

Sometimes I use sand paper to jack off with.....its a refreshing change of pace.

Originally Posted by stcottar

Wow, Ya'll are so smart! Why even look at the forums? I thought it was a refreshing switch to my other routines!

Originally Posted by stcottar

Thanks "Tough ol Man", I will file away that lil' tid under "S". "S" for silly old man with loose skin who resembles a walrus and uses "Lipo" instead of traditional hard work.. Or maybe it would be easier for me to find if I just stick it under "V". "V" for vain old pasty white Geri who never really figured out the source of happiness, so he runs around using gear, and acting an ass like guys half his age.

Originally Posted by ForemanRules

Listen Troll......We will see what you look like at 53....My bet is it will be like shit.

To make fun of someone using minor plastic surgery and hormone replacement therapy ( both extremely common in America and elsewhere) is just pathetic.
When you even have a grasp for how the human body ages and what happens to it then we might listen to your opinions on it.....For now keep posting stupid threads on ridiculous workouts that I laughed at when I was 12 and just starting out in Bodybuilding.

There is a sucker born every minute......welcome to the site sucker.

Originally Posted by myCATpowerlifts

You did the best you could, but you couldn't quite own him. Nice try though.

Originally Posted by ForemanRules

I'm just warming up

I will try harder next time, sorry for my disappointing effort so far

Originally Posted by Mudge

Originally this style of 'routine' was 12 hours long, and once an hour in frequency. Invented by Peary Rader the former owner of Ironman Magazine (R.I.P.) You were also supposed to take in protein at each session.

Originally Posted by CowPimp

I have an awesome arm routine that is just as effective and much more intelligent.

Step 1: Chop off your testicles.

Step 2: Sell them on the black market.

Step 3: Use that money to purchase enough synthol to make your arms as big as you would like.

Originally Posted by stcottar

Foreman! _\\i/ Shocker!!

For a guy who spends time worring about posting STD inquirys and lacks any true witt.. You seem to focus on picking apart others alot. Somehow you think of yourself as a bodybuilding veteran, after 6 months of regular gym attendance.. Tom, seriously, If you were at all reputable, you wouldn't have bitch tits... Tip: pay your dues at the gym, get off the internet forums 10 hours/day, and get laid (whatever that mans to you)..