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Vitamin E


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Posted by: strongpointe85

In the morning, i take a Multi, E, C, Fish Oil, and Tonalin CLA... do you think its a wise idea to keep supplementing the vitamin E... its 400 Mg and i was just wondering what you guys thought... later


Posted by: strongpointe85

bump^ D:


Posted by: FishOrCutBait

Dont bump unless it leaves the first page. It looks bad.

Keep taking the vitamin E, i take one in the morning with breakfast and 1 at night with my prebed meal, along with some ester c. Standard vitamin c works great as well, like, 1g pills is good.

Lose the tonalin CLA, buy www.bulknutrition.com 's "never get fat stack", quality CLA and sesamin.


Posted by: Pirate!

Keep taking 400 mg of d-alpha vitamin E in additon to your multivitamin. If you have the di-alpha, take about a gram a day, then buy the d-alpha next time. Vitamin E is one of the only vitamins/minerals that has solid research showing it does provide benefit to the althlete when consumed well above RDA/AI values.


Posted by: shm353

Quote:
Originally Posted by strongpointe85
In the morning, i take a Multi, E, C, Fish Oil, and Tonalin CLA... do you think its a wise idea to keep supplementing the vitamin E... its 400 Mg and i was just wondering what you guys thought... later
Pirate is correct

I read somewhere that natural E is superior to synthetic but more expensive.
And more effective if in a mixed blend of tocopherols.


Posted by: Tha Don

Quote:
Originally Posted by PirateFromHell
Keep taking 400 mg of d-alpha vitamin E in additon to your multivitamin. If you have the di-alpha, take about a gram a day, then buy the d-alpha next time. Vitamin E is one of the only vitamins/minerals that has solid research showing it does provide benefit to the althlete when consumed well above RDA/AI values.
thats a lot of vitamin E! considering my multi contains a mere 10mg... which is 100% of the RDA!

what are the benefits one can expect from such a lose vit E. dose? i take it E is water soluable?


Posted by: strongpointe85

Supplementing with CLA will cause a decrease in triglyceride uptake by adipocytes and lipogenesis/fat storage, but if these fatty acids are not oxidized, they will build up in the blood and liver leading to insulin resistance. Is this true!?!?!


Posted by: FishOrCutBait

Cardio is the answer my friend


Posted by: juggernaut

Taking 1g C and 400 IU E right after the workout speeds recovery and takes down the free radicals.


Posted by: NEW_IN_THE_GAME

i take a vitamin pak everyday, also i take an additional 1500mg vitamin c twice a day, and my multi pak contains a pill of vitamin e which is 900iu. i also take 4 b-complex pils twice a day, for two reasons, i have a vitaminb deficency and it keeps my appetite up.



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