Tips? [Forum Archive]

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Tips?

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Posted by: WantItBad

Take a look at the journal i started and tell me what you think i need to change

Posted by: P-funk

i left some tips.

Posted by: WantItBad

thanks i responded in the journal

Posted by: CowPimp

Quote:

Originally Posted by WantItBad

Monday- Chest
Bench-5x5
Incline-3x8
Decline DB-2x8
Incline Fly- 2x10

Cardio-bike 30 min easy pace

This looks just fine to me.

Quote:

Tuesday- Legs

Squat-5x5
Leg Curls- 3x10
LEg Exe-3x10
Stiff Deads-3x10
Seat calfs-3x10
Calf Raises on leg press- 3x10

Abs-
Crunches x25
Side Crunches x25
Leg Lifts x25
x3

Wednesday-Elpitical HIIT 20 min

I would be doing stiff leg deadlifts right after squats. Besides that it looks fine.

Quote:

Thrusday-Back Shoulders
Light lat pulls warm up- 2x15
Wide Pull Ups- till i get 30 reps i suck at pull ups
Bent Rows- 5x5
Back Exe-3x10
Dead lfits- 3x6
Low Row-2x10
DB Press- 3x5
Side lats-2x8
Front-raise- 2x8
Some type of rear delt-2x8
Uprightrows-2x8
Shrugs-2x burn out

Am i gonna be in the wieght room for like 8 hours on thrusday? s hould i go am pm split?

I would just pair up anterior and lateral delts with your chest workout and posterior delts with your back workout. You could also just cut the volume down. There are a lot of things you could do instead of doing such a staggered split.

Quote:

Friday: Triceps
CG Bench-5x5
Wieghted Dips-3x8
Skulls-3x8
Push Downs-1x burnout

Saturday-Biceps
Preacher Curls- 3x5
DB Curls-3x6
Cable Curls-2x10
Cardio- walk 45 minutes

Sunday-off

Why are you devoting entire days to 1 arm muscle? Are you kidding me?

Posted by: min0 lee

Here's the shortcut to yourJournal

Posted by: WantItBad

cowpimp....the tricep day is my crazt day...work...school.... in out in like 1.5 hours with cardio and lifting and than saturday kinda vanity thing cuz i bounce at a bar and looking pumped is sweet lol kinda redic i know what spilt would you do at 5 days a week with hitting each part once

Posted by: CowPimp

Quote:

Originally Posted by WantItBad

cowpimp....the tricep day is my crazt day...work...school.... in out in like 1.5 hours with cardio and lifting and than saturday kinda vanity thing cuz i bounce at a bar and looking pumped is sweet lol kinda redic i know what spilt would you do at 5 days a week with hitting each part once

I wouldn't do a 5 day split. However, if you truly feel you have to do a 5 day split, then something like the following would be my choice:

Monday: Legs
Tuesday: Arms
Wednesday: Off
Thursday: Chest
Friday: Back
Saturday: Shoulders

Something like that. I think 5 day splits are nonsense though. Why not just do that in 3-4 days? My alteration to your split would probably look like this:

Monday: Chest, Anterior/Lateral Delts
Tuesday: Back, Posterior Delts
Wednesday: Off/Cardio
Thursday: Legs
Friday: Arms
Weekends: Off/Cardio

Also, CG benches and dips are not tricep exercises. Yes, the triceps are involved, but they are still compound push movements that involve the chest and shoulders.

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