I am just curious to what type of diet everyone is on?
Low fat, high?
High protein?
Low carbs?
etc...?
Posted by: Large And In Charge
Good to see you here Jonny!
I'm on a high protein, low to moderate fat and carbs diet.
Posted by: Prince
Large, how many grams do you eat per pound of body weight?
I try to eat 1 - 1 1/2 grams per pound.
I actually have a hard time consuming this much!
Posted by: TrapMaster
I only eat 1g of protein per pound of bodyweight. When I'm "on" that doubles, of course. Most of the time I stick to a moderate carb, high protein, low fat diet. I've found it to work best for me. No carbs after late afternoon workout works really well. If you stick to that for 3-4 weeks you WILL start to see ripped abs...assuming you haven't seen em before...hehe.
Posted by: crowman
High protein, moderate carbs, low fat.
-Crowman
Posted by: Cackerot69
high protein
low carbs
medium fat
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The Whole FN Shows Forums:
http://theshow.scottsteiner.com
Posted by: Time + Patience
I am trying to put on some weight, so here are some estimates, I am not using any supps either, so it is kinda hard to get in a lot of calories off food alone
3500 calories
280 g protein
85 g fat
480 g carb
[This message has been edited by Time + Patience (edited 12-05-2000).]
Posted by: cutemonkey
Hey Time+Patience,
Can you post what your meal plans are?
I don't use supplements either so I was wondering how you eat so many calories.
Posted by: Time + Patience
MEAL 1- 2 yolks, 4 whites, oatmeal, tuna, milk
MEAL 2- PB+J sandwich, apple, milk
MEAL 3- 12-14 oz ground beef, and some additives, to make taco's, 3-4 tortilla's, some spaghetti
MEAL 4- 12-14 oz chicken, 1 cup rice
MEAL 5- PB+J, some ramen noodles, tuna
And I will eat some snacks throughout the day, and a lil extra of something, but it hovers around 3500 calories, 270 g protein, 100 g fat, and 500 g carbs.
Posted by: Large And In Charge
Prince
They say 1 to 1 1/2 grams per bodyweight but I also have a hard time consuming that much. Lately I'm having a hard time just getting 1/2 gram per bodyweight
Posted by: The Master
What about MRP's, bars, etc... Anyone using any?
Posted by: thatguy
Seems like people bring back random old threads for no reason, so I thought I'd add to the fun by bringing back the oldest thread I could find - from December 5, 2000.
Posted by: CowPimp
I'm on an isocaloric diet. 33/33/33 macro split. Last time I entered the info into fit day it was 157g of fat, 378g of carbs (44g of that is fiber), and 363g of protien.
Posted by: DeadBolt
This is my current consumption of tasty goods...all coming from chicken breast, natty pb, oats, flax, whey, 1 pear, and veggies
Total calories=2085 calories
Total protein=272g's
Total Carbs=70g's (not including veggies)
Total Fats=58g's (including from meat)...otherwise 36g's without meats
Posted by: Jodi
Guys this post is over 4 years old
Posted by: Witmaster
Originally Posted by Jodi
Guys this post is over 4 years old
QG is doing an impression of Casey Kasum's Golden Oldie countdown.
Posted by: XcelKrush
Originally Posted by The Master
What about MRP's, bars, etc... Anyone using any?
Sometimes Ill have a Met-rx Protein PLus Bar later on the morning because its the only thing I can sneak into Spanish class.
Posted by: DeadBolt
Originally Posted by thatguy
Seems like people bring back random old threads for no reason, so I thought I'd add to the fun by bringing back the oldest thread I could find - from December 5, 2000.
Originally Posted by Jodi
Guys this post is over 4 years old
.
Posted by: DeadBolt
Originally Posted by XcelKrush
Sometimes Ill have a Met-rx Protein PLus Bar later on the morning because its the only thing I can sneak into Spanish class.
I use to just eat chicken and brown rice or veggies in the middle of class..fuq the teachers and what they say. I never cared back in highschool.
PS:What kinda marker do you shoot?
Posted by: Velvet
Originally Posted by CowPimp
I'm on an isocaloric diet. 33/33/33 macro split. .
Originally Posted by Jodi
