eating before your workout [Forum Archive]

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eating before your workout

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Posted by: spike2007

what do you guys like to eat before your morning workout?

Posted by: Purdue Power

A pre-lifting shake with about 40g of protein and about 60g of complex carbs.

Posted by: TJ Cline

1/2 cup oats and a small whey shake...25g protein....30-45 min before I lift

Posted by: Emma-Leigh

Quote:

Originally Posted by spike2007

what do you guys like to eat before your morning workout?

Pre-workout:
fat-free, natural plain yoghurt
oats (soaked in the yoghurt overnight to make soft)
whey
strawberries
crreatine

Wait ~45 minutes then

Posted by: ReelBigFish

12 eggwhites, 1.5 cups oats, 1tsp. flax oil. about 1.5 - 2 hrs. before I lift.

Posted by: spike2007

i usually just have a shake with 30 g of protein
and maybe some yogurt

Posted by: garethhe

a big bowl of oats, some PB, and a whey shake

Posted by: CowPimp

1/2 cup oats
1 cup juice with 20G brewer's yeast
1 scoop whey in water
multivitamin/mineral
green tea

I ran out of juice and won't be going to the store until later, so today I'm having:

1 cup oats
1 scoop whey in 2% milk

Posted by: Hlanderr

eat breakfast, then i wait about 30-45 mins, and take a NO-Xplode, and one other thing i just started...

im trying this stuff out, normall i just eat a meal right before consisting of whole foods... i feel better with something solid in my stomach

Posted by: lnvanry

800 cals...I get 40g protein for this meal..a little carb heavy on this meal

Posted by: HANK-VISSER

150 grams of rice
250 grams of chicken breast
5 slices of pineapple

Posted by: BritChick

8 egg whites, 3/4 cup oatmeal with cinnamon and sugar twin.

Posted by: thajeepster

I eat a cup of oats with 1 scoop whey 45-60 mins prior, then 10g bcaas in water 5-10 mins prior.

Posted by: camarosuper6

Full size bowl of Frosted Mini Wheats :P and hour and a half before approx time.

Then... 30-45 minutes prior

30grams milk protein
200mg caffiene
25 mg ephedra
10 g Yohimbe

Posted by: Hlanderr

fuck mini wheats go with the flutie flakes! FLUTIEEEEEEEE

are those still in production!?!?!

Posted by: njc

I usually take 20-40 grams of Whey and eat an apple shortly before lifting

Posted by: Thermal2

i see a lot of oats pre workout, giddy up. Emma leigh- the oats in yogurt sounds damn good! I will take these recipes into consideration.. all sounds yum.

Posted by: Doublebase

spaghetti

Posted by: Tha Don

Quote:

Originally Posted by Purdue Power

A pre-lifting shake with about 40g of protein and about 60g of complex carbs.

same here

Posted by: strongpointe85

Bowl of wheaties in skim milk, 20g protein shake in water, 6oz OJ, Multi, E, C, 2g fish oil

Posted by: Thermal2

what do you guys say about complex carbs later at night. say 5-7pm, I hit the sheets around 9-10pm.. should i shy away from nuts and oats at night, or are they ok?

Posted by: Emma-Leigh

Quote:

Originally Posted by Thermal2

what do you guys say about complex carbs later at night. say 5-7pm, I hit the sheets around 9-10pm.. should i shy away from nuts and oats at night, or are they ok?

Well - Complex carbs in regards to what? After/before training or just in general?

Also nuts are not a complex carb...

And 5-7pm is not really late at night!

But, generally speaking, as long as you are eating the correct calories/macronutrients for your goals then you can eat your carbs (and nuts - which are a fat) when ever you want.

Posted by: JOHNYORK

scungili

Posted by: punch

Quote:

Originally Posted by Purdue Power

A pre-lifting shake with about 40g of protein and about 60g of complex carbs.

Me too. I prefer not having anything heavy in my stomach during my workouts.

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eating before your workout

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