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What muscle takes the shortest/longest time to recover?
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Posted by: god hand
I think the biceps take the shortest and legs take the longest to recover.
Posted by: Squaggleboggin
Calves and forearms probably take the least; legs and back the most. Of course, once you start training a certain way you don't even get sore anymore and this becomes completely irrelevant, but I doubt most people do this.
Posted by: Dale Mabry
It is dependent on the individual, but for me legs take the longest and then chest. My calves tire the quickest but recover the quickest.
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What muscle takes the shortest/longest time to recover?
