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junk food questions
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Posted by: justbecause
I bought this ice cream from the store because i haven't had anything sweet in like 3 months. It has no fat and 4g of sugar for a half cup serving. Will it affect my physique if i eat a cup of the ice cream at the most twice a week?
Posted by: Thermal2
wouldnt think so. eat up fella... that is only an extra 16 grams of sugar per week..
Posted by: NeilPearson
I know I couldn't have a 1/2 cup of ice cream though
Posted by: dougnukem
Yea, IMO, if you don't allow yourself some endulgence, you are only hurting yourself. There is nothing wrong in enjoying some good cheat food in moderation.
Posted by: justbecause
yay
Posted by: garethhe
dude, seriously, relax. 
---> 
a cup of fat free ice cream once every couple of days is safe. hell, you even get calcium out of it.
Posted by: cpush
yeah man should be fine- especially for those high carb days 
Posted by: justbecause
haha i am relaxed! Im just in training for mixed martial arts and i cant gain much bodyfat and i want to have something to eat other than meat, veggies,rice and eggs
Posted by: Hlanderr
awesome..... now that's real training.... weights dont mean shit
my opinion though would be to go for it! eating like a machine with a set schedule every day could take away how much fun it is to eat!
Posted by: njc
Hell yea
you say youre doing everything else right right?
Enjoy your life and your ice cream
Posted by: justbecause
haha i will. I made today my last cheat day for awhile because i am going into hardcore training.I hate 4 donuts and like 6 slices of pizza! Im starting the hiit program and then weight training monday, wed, fri and brazilian jiu-jitsu training tuesdays,thursdays and and then mixed martial arts mondays and wed and then i have a personal boxing trainer for sat mornings.... Im going to be tired for the next year or so...
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