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Fibrous Veggies
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Posted by: appjax
Hey everyone-
I was wondering wheter to include fibrous veggies like broccoli and cauliflower when calculating my total carbs for the day?
Any advise would be greatly appreciated.
Thanks
AppJax
Posted by: w8lifter
Most things you don't have to worry about, green fibrous veggies generally take more energy to digest than they contribute. I, personally, would count things like corn, peas, & carrots.
Posted by: Robboe
Nah don't waste your time couting broccoli and cauli....
They do have some active carbs but you need to eat a shit load to get any half-decent amount.
Posted by: realdeal
i call them carbless carbs.
Posted by: evilregis
Is there a website or could someone post a more complete list of vegetables like broccoli and cauliflower?
Do these apply to when they're put in things like soups or casseroles?
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Fibrous Veggies
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