They call me Milo because I held the world record for a one arm deadlift 335lbs on a seven foot olympic bar at 165lbs body weight. I also pressed 605 close grip from a dead stop on pins in the power rack at 225lbs, I closed a #3 ironmind gripper and reverse curled 205. So I'm not too bright but I can lift big heavy things. Today I manage Angel City Fitness in Marina Del Rey, CA and write articles and books on training and sports nutrition.
Posted by: Velvet
Welcome Milo
Posted by: cappo5150
Milo, welcome aboard. I live in Venice, I never heard of Angel city fitness. Where is it near?
Posted by: TJ Cline
milo_ welcome.........oh I broke your record last week, did a one arm deadlift 355lbs on a seven foot olympic bar at 162lbs body weight
Posted by: milo_
Quote:
Originally Posted by cappo5150
Milo, welcome aboard. I live in Venice, I never heard of Angel city fitness. Where is it near?
We are on Glencoe between Maxella and Washington. The address is 4144 Glencoe Ave. Marina Del Rey. Awesome gym 15,000 square feet. Bumper plates for Olympic lifts all the best equipment.
Posted by: Sybersnott
Quote:
Originally Posted by milo_
I closed a #3 ironmind gripper and reverse curled 205.