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Why am I getting an insulin spike/ sugar rush?

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Posted by: Bad Dog

I have been trying to have oatmeal, and a half cup of raw frozen unsweetened strawberries with splenda in the morning but I am getting one hell of a sugar rush when I do it. They are both supposed to be very low on the glycemic level or maybe it's high I can never remember how that thing works. Anyway I should not be getting a sugar rush from it but I am and I am not enjoying it. It makes me sleepy and lethargic for about 2 hrs.
The only other thing I am eating with it is 3 boiled egg whites..

Yes, I can give it up but I want to know why it is happening.


Posted by: Stu

try combining it with some fats


Posted by: Bad Dog

Quote:
Originally Posted by Stu
try combining it with some fats
That makes sense what you suggest as a fat, maybe leave in one of the yolks from the eggs??


Posted by: Gordo

Quote:
Originally Posted by Bad Dog
That makes sense what you suggest as a fat, maybe leave in one of the yolks from the eggs??
Yup.

Not sure how it would taste with strawberries...but....crushed walnuts and blueberries in oatmeal is nice.







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