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Originally Posted by CowPimp
Nice pressing. Start doing some straight strength training and get that double bodyweight press!
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Originally Posted by Yanick
why try and gain weight, your so close might as well keep going for the double BW press.
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Originally Posted by MeLo
Go for this
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Originally Posted by Andy_Massaro
yeah i max at a little less than my body weight and im only 120 lbs
but yeah man good work, and good luck on your upcoming goals, im sure you can do it |
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Originally Posted by fletcher6490
Did you just recently start working out??? When I first started I was the same age as you are and damn near the same height and weight. Keep the lifting up, you'll find that when your young you move up in weight very easilly. Stick with it, don't be stupid like me and continually quit after a few months.
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Originally Posted by Andy_Massaro
haha cool man thanks for the motivation, its pretty cool to know that if i keep at it ill be benching 2 x my bodyweight in no time
thanks again and btw yeah i just started workin out |
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Originally Posted by The13ig13adWolf
keep up the good work!
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i wanna hit 2x my bw sometime..right now i'm at 255lbs(on bench) ..i might be able to hit 265 but who knows..maybe i will try sometime...today i did 245 for 2 reps so i'll give her a try on my next pushday
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Originally Posted by kenwood
sweet bro keep up the good work
i wanna hit 2x my bw sometime..right now i'm at 255lbs(on bench) ..i might be able to hit 265 but who knows..maybe i will try sometime...today i did 245 for 2 reps so i'll give her a try on my next pushday |
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Originally Posted by kenwood
my best ever for 185lbs was 12reps and that was when i was benching 235
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Originally Posted by LexusGS
how many times can you hit 185? We were doing competitions in gym just for fun and I got it up 15 times!
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Originally Posted by fletcher6490
Kenwood, i'm not trying to talk shit but for some reason I think you are lying. I have noticed you move up in weight like you're on a cycle. It seems like every two weeks you add 10 lbs to all your lifts. If you can really do what you say you can do, kudos, but if not please stop lying. there is no reason to lie, all it does is hurt yourself.
Keep up the good work though . |
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Originally Posted by LexusGS
I suck at high reps because I rarely train my bench press with that kind of weight. I'm used to going heavy which is prolly y my endurance sucks.
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i usually dont go over 8 reps on bench and i rarely do 8 reps