Do you guys eat a lot of eggs? I have heard that you should watch out because they are high in cholesterol. Do you agree?
Posted by: crowman
I eat three poached eggs with breakfast every morning. They do have quite a bit of cholesterol, but I'm not sure if it is good or bad (somebody help me out here). If the rest of your diet is pretty clean, I wouldn't worry about a few eggs.
-Crowman
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MASS ABOVE ALL
Posted by: Time + Patience
i eat about 2 whole eggs and 2 extra whites a day. I would say the same as crowman, if your diets pretty clean it isn't to bad, and if you are fairly lean person and you don't gain 2 much fat, then go on ahead, but if you can put on the fat by looking at food, then you may want to spare the yolk, but the yolk does give you some good fats, and nutrients.
Posted by: Prince
I eat 2-3 hard boiled eggs per day, including the yolk.
Posted by: Cackerot69
i eat 9 eggs, 4 yolks.
the cholesterol in eggs are the 'good' kind.
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Posted by: OneKikAssWoman
I eat 3-4 boiled eggs everyday....the whole egg too
Posted by: The Master
Same here! Eat the whole damn egg! Fuck that shit about not eating the yolks! If you want to grow, eat it, all of it!
Posted by: Mr.Baseball
I eat three to five egg whites for breakfast. So thats about 15-20 grams of protein for the eggwhites and about 80 calories from them also.
Posted by: Por2gue
Can't help but love the Masters response to this post.Damn that was funny.I know you probably didn't mean it that way,but hey I laughed cause that's exactly how I was going to respond.
PEACE.
Posted by: byker
Twelve to eighteen a day for me
Posted by: silencer
I only eat about 4 eggs everyday
Posted by: min0 lee
They had "Guest" here too?
Posted by: Cold Iron
hah.. 4yr old thread
Posted by: fatass
i believe the cholestorol comes from the yolk only
Posted by: maze
Yolk is anabolic, eat it! EGGs have all the essential aminos and they are cheap!
Posted by: musclepump
I eat mostly hard boiled eggs; about 5 per day, only one yolk
Posted by: Journey
I eat around 18 egg whites a day...
Posted by: DeadBolt
Originally Posted by Cold Iron
hah.. 4yr old thread
lmao...why do people always do this!!!
Posted by: vegman
Originally Posted by Journey
I eat around 18 egg whites a day...
18?! Why? Just wondering?
Posted by: LAM
18 egg whites is only 63 grams of protein, not a lot at all. it's just another way to get in some high quality protein without a lot of calories
Originally Posted by Cold Iron
Why? Just wondering? 