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How to strengthen the lower back?

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Posted by: zootroid

Hey, I was just wondering what are some things I can do to strengthen my lower back? I don't go to the gym to workout so I'm quite limited to what I can use :P


Posted by: CowPimp

Supermans are a great movement. Hindu pushups can do a little something for your lower back. Reverse hyperextensinos are also great if you can find something to lay your torso onto and grab.


Posted by: P-funk

do you workout with weights at home if you don't go to the gym?


Posted by: zootroid

Alright, thank you very much for your help


Posted by: zootroid

Yes, I workout at home with weights. I'm quite limited though. Bench, bar for bench and 2 adjustable dumbbells.


Posted by: P-funk

deadlifts
RDLs
good mornings


Posted by: Squaggleboggin

That's not limited, that's all the equipment you need! Start doing the olympic lifts, deadlifts and farmers' walks all with proper form in the same workout and your back will grow... Heh, heh, heh...


Posted by: CowPimp

Quote:
Originally Posted by zootroid
Yes, I workout at home with weights. I'm quite limited though. Bench, bar for bench and 2 adjustable dumbbells.
Oh, yeah, in that case good mornings would get my vote. I love that exercise.

The other movements I mentioned were assuming zero equipment, although they are still certainly good movements. I especially like reverse hyperextensions. If you can get some bands, that would make it a lot tougher too.


Posted by: Thunder

Quote:
Originally Posted by P-funk
deadlifts
RDLs
good mornings
What he said.


Posted by: kicka19

deads


Posted by: squanto

i vote deadlifts


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How to strengthen the lower back?


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