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Hi
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Posted by: Moses
Just a note to say hi as a new member of these boards.
To give a quick summary, I am a former Atkins "dieter" now following the BFFM program to lose some fat. I switched to the BFL plan about 5 weeks ago, and recently came across the BFFM program. I am now looking into different cutting techniques, namely carb cycling programs, and specifically details of the phaseIII LC BFFM diet program as it pertains to exercise.
Cheers,
Moses
Posted by: dougnukem
Welcome to IM! Check out the stickies in the Diet and Nutrition section.
Posted by: TJ Cline
Moses welcome to IM
Posted by: Prince
Moses welcome to IM! 
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Hi
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