Ok... I just got a bottle of maximum pump and was wondering how much pills I should take a day? The label says 6 pills 30 min prior to workout. Does anyone do 3 before and then 3 after? My weight is 195 lbs. Should I take less or that exact amount. And another thing do you guys take it on off days as well?
thanks
Posted by: NEW_IN_THE_GAME
well any nitric oxide i take every day. i am 260 pounds so i take more than it says. i use aakg, and take 4 pills three times a day, wake up, post workout, and bed, and on off days i take it wake, noon, bed.
Posted by: buffguy82
Ok, so if i am going to the gym at so and so time i just pound all 6 pills 30 min before my workout or spread them out?
Posted by: Thermal2
Do 3 preworkout, 2 at noon and 2 before bed to carry you to the next morning.. you are close to 200lbs, and being 200lbs I usually take 1 or 2 more then what the bottle says.
unless it is a caffiene or ephedrine supp. then I take what I can handle..
