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New dude
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Posted by: CooLdude
Hey my names Andy im from discussbodybuilding.com. Coming here because I wanted to have more members around that are active. Any how I been bodybuilding for 4 years now. Currently weight 170 at 5'8 with 7% bodyfat, bench 300, squat 420, and deadlift 385 are so far my highest PR. Goals of now are to increase weight to 175 while increasing my PR's.
Posted by: NEW_IN_THE_GAME
bulk up. creatine, vitamins, protein shakes. eat about 15-17 calories per pound of body weight. red meats. flank steak, lean ground beef. salmon, hard cheeses(colby cheddar, muenster)
Posted by: CooLdude
Not to be mean, but I dont need any help I just joined to talk about bodybuilding and such.
Posted by: NEW_IN_THE_GAME
well by that pic you need to get bigger, naww just fucking with you bro. welcome have a good one.
Posted by: CooLdude
Im not really a bodybuilder more like a powerlifter I guess. Goals are more towards increasing strength ratio then anything. But its all good
Posted by: NEW_IN_THE_GAME
cool, i was into powerlifting when i was like 16, now it is more at getting massive.
Posted by: dougnukem
Welcome to IM! There is plenty of activity around here. Maybe not all productive, but still active nonetheless.
Posted by: NEW_IN_THE_GAME
true haha
Posted by: Prince
CooLdude welcome to IM! 
Posted by: min0 lee
Posted by: TJ Cline
Good lifts!!! Welcome to IM
Posted by: MyK
welcome to IM!
Posted by: hp192003
welcome! some really good convos go on here.
enjoy!
Posted by: ANCAM
Welcome!
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New dude
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