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Andy's training log
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Posted by: CooLdude
Today I did....
Bench- 11,6,4
Incline- 15,10,10
Close grip- 10
1 arm extensions-11,9
Diamond pushups to failure- only got 5 what a workout 
Posted by: TJ Cline
Good to see you started a journal....list your weights used and give us an idea of your goals
Posted by: CooLdude
today i did...
Barbell curls-10,10
Incline curls-8
Concentrations-10,10
Preachers-10,10
1/2 barbell curls-8
damn good workout
Posted by: CooLdude
Routine im gonna follow...
monday-legs
tuesday-triceps/biceps
wednesday-abs
thursday-free
friday-chest/shoulders
saturday-free
sunday-back
Posted by: CooLdude
Today im going to do...
Bench-10,8,6,4
Dumbell incline-12,10,8
Military press-10,8
Side raises-12,10,8
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Andy's training log
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