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Let's DO this!


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Posted by: BOSOX1980

Hey all!

I am a 25 yr, 5 11', 178 lbs. I have lost 10 pounds and a pant size in a month of watching what I eat and working out. I have been visiting Discuss Fitness.com but was not seeing allot of posts and learning as much as I see I can on this site so I made the jump! Looking forward to learning allot from all of you.

I have two little girls, a very busy career and a great wife. Finding time to work out is hard but I am very committed to it. My goals are to loose my chubby mid-section and bulk up with some muscle. I am not looking to be huge but would love to have some muscle to show off in a nice shirt and jeans. I have included what my diet was for today and what my workout routine is. Any input would be greatly appreciated.

DIET

Meal #1
Whole wheat English muffin w/ fat free cream cheese
5 egg whites (hard boiled)
Cup of coffee with low fat milk and a little sugar

Meal #2
Whole wheat wrap with 4 oz. of turkey meat and fat free cream cheese
Baby carrots raw

Meal #3
8 oz. skinless chicken
Baked sweet potato

Meal #4
8 oz skinless chicken
Broccoli

Meal #5
Tuna with honey mustard and some green onions
On top of a salad

Meal #6 (after workout)
8 oz skinless chicken

WORKOUT

Day 1
BI's and Back
30 minutes of cardio

Day 2
Chest and Tri's
30 minutes of Cardio

Day 3
Legs and Shoulders
30 minutes of cardio

Day 4
30 minutes of Cardio
ABS

Day 5
Rest

Day 6
Rest

Day 7
Start at Day 1


Posted by: dougnukem

Welcome to IM! There are lots of us that are just as busy, so you are not alone my friend. Feel free to check out folks' journals for some ideas that can suit your needs and goals.


Posted by: TJ Cline

BOSOX1980 I want to apoligise in advance for my rude and offensive comments.
And welcome to IM


Posted by: BOSOX1980

thanks for the advance warning! I have a pretty thick skin so I won't take anything personal.


Posted by: Prince

BOSOX1980 welcome to IM!


Posted by: min0 lee




Posted by: MyK

Quote:
Originally Posted by ForemanRules
BOSOX1980 I want to apoligise in advance for my rude and offensive comments.
And welcome to IM


welcome to IM!


Posted by: punch

Welcome BOSOX1980. It looks like you already have a good plan.


Posted by: r-chaw

hi i am a new member and just trying to grt big although too late


Posted by: Double D

Diet looks ok (lose the sugar with your coffee).......welcome.


Posted by: Martinogdenbsx

diet could be worked on but everyone starts somewhere and none of us stop learning apart from ForemanRules



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