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Posted by: jzinkognito
Hello everyone I am new to this thread.
I have been going to the gym refgularly for a couple of years now but mostly focused on cardio. I recently started strength training (with an excellent trainer 2x/week) and have already started to see results although I have a long way to go - I have always lacked upper body stregnth.
I also find myself constantly fighting the battle (battle is probably too strong of the word) of the bulge and while I find restricting carbs to help me do the best re weight loss I find that it has negative effects at the gym so recently I decided if a low GI diet can help with weight control and strength training.
I look forward to learning alot from everyone here.
Posted by: dougnukem
Welcome to IM! Be sure to read through some of the stickies for great tips. you can also se other's journals for inspiration and help in the areas you need.
Posted by: TJ Cline
jzinkognito welcome to IM
Posted by: Prince
jzinkognito welcome to IM! 
Posted by: Steele20
"I look forward to learning alot from everyone here."
First lesson, a lot is spelled this way. =D
Posted by: MyK
welcome to IM!
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