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You men eat yo' dinner, eat yo pok' and beans,I eat mo' chik'n than any man eva' seen
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Posted by: maniclion
Pre-New Years Resolution for my New Diet, back to damn near 3 packs of CHIX BREASTS a week. Plus I'm going OVT, not Obviously Very Troubled but Optimized Volume Training.
Example:
Superset A:
A1. Bench Press: 5 sets, 5 reps, 201 tempo, rest interval 0
A2. Flat Flyes: 5 sets, 5 reps, 602 tempo, rest interval 120 secs
Which can be interpreted as,
Bench x 5 NO REST followed immediately by Flyes x 5 then REST: 120 Seconds
201 Tempo: 2 = Negative or down, 0 = At the bottom, 1 = Positive or up
Repeat 5 times
Posted by: Vieope
Posted by: The Monkey Man
Awwww Yay-eah!!
Posted by: aggies1ut
Best of luck manic. 
Posted by: maniclion
So tonight I ate some gourmet turkey meatloaf and a small portion of mashed sweet taters, what's taters? PO-TAT-OES, sorry and greenie beanies. Tommorow I set out on a chest workout and eating pure all day.
Posted by: Squaggleboggin
Heh, heh, I remember that song. I used to play it over my headset when I'd beat people online in Halo. That was a good time.
Good luck with your routine. I'll be stopping in whenever I can.
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You men eat yo' dinner, eat yo pok' and beans,I eat mo' chik'n than any man eva' seen
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