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Posted by: PGT
Hey , So im the new guy well I weigh 170lbs was 200lbs last december bodyfat i have according the the scale is 30% geez lol. Wanna get down to the lower teens without much muscle loss.
Posted by: PGT
And I also wanna gain muscle get big though I know You cant do both im cutting down now so i can bulk up with pure muslce later!!
Had to add that in.
Posted by: The13ig13adWolf
welcome 
Posted by: TJ Cline
PGT welcome
Posted by: Prince
PGT welcome to IM! 
Posted by: PGT
Thnx for the warm welcome, I appreciate it
Posted by: kenwood
to IM man
Posted by: KEFE
Welcome to IM!
Posted by: Andy_Massaro
welcome man and goodluck with your goals 
Posted by: dougnukem
Welcome to IM!
Posted by: MyK
welcome to IM!
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