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Sexiest man alive!


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Posted by: SuperFlex

Coming soon...


Posted by: TJ Cline




Posted by: TJ Cline




Posted by: SuperFlex

Crack is no longer in my supplement stack...


Posted by: SuperFlex

Ladies here is your chance of a lifetime! I will gladly show you my sexy nipples if you show me yours. This goes for butts as well...


Posted by: SuperFlex

Current split:

Monday: Chest, Abs
Tuesday: Back, Abs
Wednesday: Legs
Thursday: Delts, Calves, Abs
Friday: Arms, Abs
Saturday: Touch up work if I feel it's needed.
Sunday: Football


Posted by: SuperFlex

Supplement stack for about 2-3 months:

MORNING:
UN ANIMAL PAK
UN JOINTMENT SUPPORT
EAS 100% WHEY OR MAX MILK PROTEIN
AMINOS
PROLAB CUTS II

LUNCH:
AMINOS
UN JOINTMENT SUPPORT
MAYBE A EAS 100%WHEY SHAKE

PRE WORKOUT:
EAS 100% WHEY
UNIVERSAL NUTRITION (UN) STORM (CREATINE)
UN M STAK
UN ANIMAL STAK 2
NUTRABOLICS AE2 (ARGININE ETHYL ESTER BLEND)
PROLAB CUTS II

POST WORKOUT:
EAS MAX MILK PROTEIN
UN JOINTMENT SUPPORT
AMINOS
NUTRABOLICS AE2

BEDTIME:
AMINOS
PROLAB ZMA
PROLAB CUTS II


Posted by: Seanp156

That's a shitload of sups...


Posted by: NEW_IN_THE_GAME

i used to stack up on supps worse than that. methoxy,ecdysterone,cellmass,noxplode,nitrix,amino tabs, tribulus, zma, animal pak, glutamine, weight gainer, lipo6,and animal cuts. this was last year. gotta strong stomach, but was too much money. but i didnt care i had it then. not now tho. so make with what u got.

methoxy 2000mg a day
ecdy, 1000mg a day
cellmass, post workout and bed
noxplode pre workout
nitrix, wake,post,bed
tribulus, wake bed
amino's, wake , pre, bed
animal pak, wake, mid afternoon
cuts, wake, noon
glutamine, wake, bed, pre, post, 5g each
lipo 6, 2 pills 2 hours after waking, 2 more at 2pm
weight gainer, 1 serving, 3x a day.

i know now this was too much and it was totally worthless too much overkill. haha. well owell.


Posted by: SuperFlex

Quote:
Originally Posted by Seanp156
That's a shitload of sups...
I thought about adding more but what to add?


Posted by: SuperFlex

Currently 278 big and beautiful lbs...

54" Chest
18" 1/2 Cannons
18" 1/4 Calves
16" Forearms
30" Quads
38" Waist

Ready to start the Anabolic Solution diet!!!

http://www.qfac.com/books/anabolic.html


Posted by: TJ Cline

You need to do some serious work on those arms bro.


Posted by: SuperFlex

Quote:
Originally Posted by ForemanRules
You need to do some serious work on those arms bro.
Dude they're already illegal in 48 states! I have to keep them covered up when I'm in public...

19 3/4 when pumped...


Posted by: The Monkey Man

Quote:
Originally Posted by SuperFlex
SEXIEST MAN ALIVE!?!?!
Well the term "MAN" being subjective here...

My vote goes to this guy!




Posted by: SuperFlex

Quote:
Originally Posted by The Monkey Man
Well the term "MAN" being subjective here...

My vote goes to this guy!
Isn't that KEFE?


Posted by: SuperFlex

Down from 281lbs. to 276lbs! in the three weeks I've been training again. Just 41lbs to go... There is definitly a visual difference already in both size and tone.


Posted by: SuperFlex

Quote:
Originally Posted by ForemanRules
You need to do some serious work on those arms bro.
Foreman I thought about this post for some reason on the way to the gym. I wished I'd answered it differently.

The right answer:

I need to do some serious work on everything...


Posted by: SuperFlex

http://media.putfile.com/yates-vs-big-lou
http://media.putfile.com/Kev1997
http://media.putfile.com/CORMIER-N-DISTURBED


Posted by: Little Wing

nipples


Posted by: SuperFlex

Quote:
Originally Posted by Little Wing
Yeah I'm gonna need more than that. And to think mine got hard...


Posted by: SuperFlex

TRICEPS:

1) French Presses with straight-bar 4 sets 12-8 reps
Take your first two sets as a primer for the final two. You want to get the blood flowing but stop a rep or two before failure. However that's NOT when it's stops being easy... One your final two sets proform the following tri-set.
A) French Presses to positive failure
B) Now continue with French Presses but only in their negative portion. Lower the weight as you normally do but instead of presses it up in the normal fashion move the weight down toward your chest and press back up into the starting position and repeat until positive failure.
C) Finish by doing bench presses with the same weight
The weight should never be put down or altered. Do as one set! On the final set perform two forced reps on the normal french press.

2) Two-arm Overhead Dumbbell Extensions 3 sets 12-8 reps

3) ALTERNATE EACH WORKOUT. SOMETIMES USE BOTH...3 sets 15-8 reps
A) Cable Pushdowns with a rope
At the bottom or each rep pull the rope apart. When this is no longer possible keep it together and pump out as many reps as possible.
B) Cable Kickbacks


Posted by: SuperFlex

BICEPS:

1) Straight-bar Curls 4 sets 12-6 reps
First two sets are once again primers... On your third set use a weight at which positive failure will fall in the 8-10 rep range. For your final set use a weight where that rep range will now be 6-8 reps. On this set you'll need to load to bar in a fashion that will allow for a dropset. I load from the beginning in this manner knowing my final set will be a drop. I usually use 5 tens on each side for example. Now on the final set go to positive failure and get two forced reps. Strip a ten and repeat. Keep doing so until you're one ten on each side! Yep, you're bis are now warmed up...

2) Your choice...
A)Incline Dumbbell Curls 3 sets 12-8 reps
B) Cable Curls across your body
Flex for 30seconds after each set and stretch.

3) SUPERSET!!!
A) Dumbbell Hammer Curls for 12-8 reps
B) Straight-bar Wrist Curls


USE THE PYRAMID SYSTEM!!!


Posted by: SuperFlex

1) Chest, Delts
2) Back, Calves
3) Legs
4) Chest, Delts
5) Arms
Rest on days 6 and 7. Changing it up because I want to thicken up my chest and delts like they used to be and even beyond... I'm going to go with fewer sets but twice a week. Keep it pumped!

Will also be starting the Anabolic Diet next Monday!


Posted by: b_reed23

lookin good so far !! I will try to follow along...I like your split..you've done this before with success??


Posted by: SuperFlex

Quote:
Originally Posted by b_reed23
lookin good so far !! I will try to follow along...I like your split..you've done this before with success??
Thanks... I've got many of them. This just fits my schedule and what I looking for as of right now. I've tried the fewer sets and twice a week thing before and it gave me very solid results. Best of luck to you as well and work hard!


Posted by: SuperFlex

btw the Anabolic Diet can be downloaded for free off limewire.com. Just do a search for anabolic diet...


Posted by: SuperFlex

By years end...

- 245lbs. around 10%BF
- Arms flexed cold 19"
- Chest flexed cold 54" at 245lbs...
- Calves flexed cold 19"
- Waist 34"
- Quads flexed cold 32+"
- Clearly see the eight pack...

Very reasonable with consistant hard work.......


Posted by: SuperFlex

Quote:
Originally Posted by SuperFlex
Supplement stack for about 2-3 months:

MORNING:
UN ANIMAL PAK
UN JOINTMENT SUPPORT
EAS 100% WHEY OR MAX MILK PROTEIN
AMINOS
PROLAB CUTS II

LUNCH:
AMINOS
UN JOINTMENT SUPPORT
MAYBE A EAS 100%WHEY SHAKE

PRE WORKOUT:
EAS 100% WHEY
UNIVERSAL NUTRITION (UN) STORM (CREATINE)
UN M STAK
UN ANIMAL STAK 2
NUTRABOLICS AE2 (ARGININE ETHYL ESTER BLEND)
PROLAB CUTS II

POST WORKOUT:
EAS MAX MILK PROTEIN
UN JOINTMENT SUPPORT
AMINOS
NUTRABOLICS AE2

BEDTIME:
AMINOS
PROLAB ZMA
PROLAB CUTS II
No longer in use do to starting a diet program. Stack was sold to my training partner...


Posted by: SuperFlex

Time to add cardio...

So here's my new split:
Monday: Chest, CARDIO
Tuesday: Abs, Biceps, Forearms(hitting the ball even further)
Wednesday: Quads, Hamstrings
Thursday: Abs, Triceps, CARDIO
Friday: Delts, Calves
Saturday: Back, Abs, CARDIO
Sunday: Sit on the couch! Na, I'll probably be working...


Posted by: SuperFlex

Arms are now just over 19 1/4" cold. That's while losing fat...


Posted by: SuperFlex

Here's my split...

Day 1 - Chest, Back
Day 2 - Legs
Day 3 - Delts, Triceps, Biceps
Day 4 - Rest

7 sets for chest, back, quads, and delts. 4-5 sets for everything else.
Cardio is a minimum of 3x per week.

Looking for muscle and body quality, not quanity... I'm at a point where I'm focusing on just getting back the size I've had and refining that.

I've done so many different splits it's crazy. So I'm trying one new to me.



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