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~keep holding on~
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Posted by: kenwood
almost a brand new year and this is a brand new journal..havn't lifted yet today will later
Posted by: kenwood
12-29-05 shoulders an traps
military press
warmups: 65x5, 75x5
working sets: 85x8, 95x6,105x4
lateral raises
warmups 10x8
working sets: 20x8, 16x8,16x8
traps
shrugs:
warmups 165x8,185x8
working sets: 205x8,225x6,245x4
behind back shrugs
warmup sets: 165x8,185x8
working sets: 205x8, 215x6, 245x4
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~keep holding on~
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