hey my names kent
im 5'4 and 115lbs as u probly already know im trying to gain weight
ill be 19 years old in april so im making it a goal to get my weight to 150 (for bar fights)
anyway nice to meet everyone n wish me luck
Posted by: Andy_Massaro
hey man im pretty much in your same boat except im only 15
its all good man you'll be fine just get ready to work hard and be consistant
oh yeah and welcome to IM!
Posted by: TJ Cline
Good luck bar fighting kentmc
Posted by: Prince
kentmc welcome to IM!
Posted by: dougnukem
Bar fighting eh? Interesting reasons...anyways, welcome to IM! I think there are a few people here who can help you in this area of expertise.
Posted by: kentmc
nothing rewards a good workout like beatin sum drunkin hicks face in
Posted by: NEW_IN_THE_GAME
Hahaha. good shit. welcome brother. Well first you got to bulk like no other. eat like a pregnant woman man. 150g protein, and 350 grams carbs, shit just eat everything, no junk or soda, whole protein and protein powder. maybe creatine, lift 4-5 days a week. 1 year you should almost be there. well if you wanna gain fat too. are you just after muscle, or does it not bother.
Posted by: carlito cool
Quote:
Originally Posted by dougnukem
Bar fighting eh? Interesting reasons...anyways, welcome to IM! I think there are a few people here who can help you in this area of expertise.
) 