Pages: 1
new journal
(CLICK HERE here to view the original thread with full colors/images)
Posted by: walhar
I figured I would start a journal I would love any feedback people might have.
Just some history on me, I just got back from Holidays in Florida so even though I wasn’t eating to bad, my schedules and portions were off. I was also not running or going to the gym, so I guess it was a full 2 weeks off. Before That I had set a 12 week plan that I completed successfully. The outcome was 20lbs weight loss, way higher endurance and my muscle definition is coming through, I also feel great and lost about 4 inches from my waist.
My current goals is just to develop a better healthy body and maybe bulk up a little (not to much), but drop as much fat as I can especially my belly. In February I plan to start this 12 week plan http://www.findarticles.com/p/articl...1/ai_112350862 I think it will be good for me, and I think it offers some good guidance. Also it’s just a goal for the next 12 weeks if I don’t get the results I want I’ll try something else the next 12 weeks.
As for the month of January have a one month plan. To get back into my scheduled eating, eating clean and properly, drinking lots of water, dropping body fat and maybe another 1-2 inches on my waist. Please feel free to give me any input. One reason why I am going this route first is I am broke due to the holiday season. I need to watch my budget this month so a lower calorie diet (but still healthy) will be the way this month.
My starting stats hope I measured right.
Jan 1 2006
Weight 202.5
Waist 37 (my pant waist size is 34?)
hips 38.5
Thighs l 24.7 r25
Chest 41
Day 1: Back
Pull ups 5X 8 (60lbs assistance)
Pull Downs 4X10 100lbs
T bar row 4X12 90lbs
Straight arm pushdown 4x12 90lbs
Hyper extension 3X20
Later on tonight I will walk the dog for 30 mintues
Diet
7:30 am 1.5 cup red river, 1 hard boiled egg, 1 fish oil pill, water
10 am Protein 16g w/ water I piece of flax bread with Peanut butter
12pm half can of tuna with tbsp mayo, 5 small wheat crackers, 1 small piece of cheddar and 2 tbsp of cottage cheese, half an apple, 1 fish oil, Multivitamin, water
2pm Protein 16g, green tea, greens plus, 3tbsp no fat yogurt, water
At 5pm will have lean beef stew with lots of veggies and water, 1 fish oil and water.
(CLICK HERE here to view the original thread with full colors/images)
new journal
Article Archives
