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Premium mince, fresh bread crumbs, Egg, Onion & Fresh Herbs

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Posted by: Rissole

Well that's all it takes to make a great Rissole

I'm so getting back into journaling... I just think the whole thing keeps me focused and on track.
I've had a week off over Christmas and spent some great family time, but my first week back i Shock so i am really looking forward to it

I have got 4 people i am training at the moment 1 is a good mate who has started a 12 week body challenge. (More on them and what i am doing with them later

)
Well i'm not gonna blab on a whole lot right now, just time to get into it. I'll be back in a few hrs to post up my current diet and workout

Hehe... my current weight is 92kg (202.4lb) thats only 14kg on my comp weight from 2 1/2mths ago....

(just thought i'd add that in)

Posted by: gwcaton

hey ! Look what the dingo dragged in !!!
Glad to see you are still alive and kickin'!

Posted by: b_reed23

Wow...a Rissy sighting! I wondered if that last comp. had done hime in

(I'm still waiting on a vid..hehehehehe) Glad to see your back...we missed ya!

Posted by: Rissole

You think a little 'ol comp would do me in.... hmpf....
My burner is playin up so a, havin trouble gettin them burnt...

Posted by: Rissole

Wow its been so long since i done a shock workout i forgot how wicked they are

(love it

)

Delt/ Bi's:
Machine press/ Face pulls:
220* 12/ 110* 12
242* 11/ 121* 12
242* 9/ 121* 12

DB Lat raise/ Upright row:
31* 9/ 70* 12
31* 7/ 70* 10

Dropset Clean press:
94*12 70*8 50*12 ..... owie

Db Alt curl/ CG Chins:
59* 6/ bw* 12
59* 6/ bw* 12

Dropset BB Curl:
94*10 70*8 50*12

Calves - Shock set: 45* Toe press
132*
5- 5 sec rest 10- 5 sec rest 15- 10 sec rest 25- 10 sec rest 15- 5 sec rest
10- 5 sec rest 5- finished.... these REALLY hurt!!!
3 sets

Posted by: Rissole

1)
1/2 cup rolled oats, skim milk
6 egg whites 2 whole

2)
250g's fish
200g's Broc
1/2 cup brown rice

3)
250g's Chicken breast
200g's Mixed vege
1/2 cup brown rice

4)
Max's CVGM bar (post workout)

5)
Chicken Stir fry

4 ltrs of water.
Would like to drop a few kg just want my abs to pop back out a bit more and i like training a bit leaner too.
I am doing cardio every morning with the people i'm training yesterday was beach work (sand dunes

) today was a 50min walk tomorrow will be swimming for an hr

Posted by: yellowmoomba

Looking good Rissole

Welcome back

Posted by: Pylon

Welcome back Ris!

Posted by: Archangel

Awesome w/o BRother Pete!!! Welcome back my Friend!!!

Posted by: gwcaton

Nice wo Riss !
Your calves are going to be pissed at you !! OUCH !!!

Posted by: Archangel

I thought I would bounce this off of you sisnce you have more knowledge than I do on this!!! My current ratios are this :
Pro-35-40 %
Carbs-45-50 %
Fat-15 %
And I'm using the 10-13 calories per body pound for losing!!! How does that sound? Any and ALL help would be greatly appreciated my Friend!!!

Posted by: b_reed23

good looking workout Riss! Nice numbers

Posted by: Rissole

Thanks for droppin in guys

Billy

Yes Gary 3 days later and they are still letting me know just how pissed they are....

Posted by: Rissole

Squat/ Leg ext:
264* 16/ 134* 10
286* 12/ 134* 8
308* 10/ 134*7

Leg ext/ DB Fitball Hack squat:
220* 8/ 48* 12
220* 7/ 48* 12

Dropset Db lunges:
48*10/ 26*10/ bw*10

Hamstring glute raise/ Leg curls:
bw* 7/ 132* 10

Well that was the most painfull enjoyable leg workout in ages!! I was lovin it!!
I haven't done alot of squats lately so i went light to start and built up, i ended up really happy with the weight, form, tempo and depth

So from the very first lunge i was at failure.... i don't know how i got thru it

Then after the first set of hammies i had nothin left to give so hammies are separate this week on Friday

Posted by: Rissole

Dips/ Pec Dec:
92* 8/ 132* 12
92* 7/ 132*10
66* 8/ 132* 9

Cable X/ DB incline Bench:
88* 12/ 65* 8
99* 7/ 65* 7

Dropset bench:
176* 10/ 110* 8/ 66* 12

Bench Dip/ Db ova head ext:
88* 12/ 69* 7
88* 11/ 48* 10

Rev grip pushdown/ Smith close grip:
132* 12/ 121* 8
132* 8/ 121* 7

Dropset Rope push down:
110* 10/ 77* 8/ 44* 12

So i have been goin thru this phase that i was startin to hate training but since my good leg day something seems to have changed... like the cable x i just loaded up and went for it, heaviest eva for them.
I had the hugest pump and i think i'd doubled the size of my arms by the time i finished tris

Posted by: Pylon

Hoo-rah! well done, Riss!

Posted by: gwcaton

Slow down big guy ! Save some for the next time !! Lookin good

Posted by: bludevil

Man those are some very impressive shock w/o. 308x10 for squats had me taken a double take, nice job

Posted by: Archangel

Awesome w/o My Friend!!!

Posted by: DeadBolt

hey where are ya big guy?

Posted by: Rissole

Training people.... *frustrated*....

Posted by: Archangel

Quote:

Originally Posted by Rissole

Training people.... *frustrated*....

Wish you could train me!!!

Posted by: Rissole

So do i you beast....

Posted by: FishOrCutBait

HI RISSOLE!!! You one crazy fellah! An acoustic bass? Sounds good!

Posted by: Archangel

Quote:

Originally Posted by Rissole

So do i you beast....

That would be Incredible I'm sure!!!

LOVE your siggy btw!!!

Posted by: Pylon

I missed the sig change, thanks for pointing it out, Arch. I love it!

Posted by: b_reed23

Posted by: Archangel

Miss you my Friend, hope all is well for you and yours!!!

Posted by: Imwithstupid926

Dude... Your training people?!? I'll be glad to be trained... Does it cost?!?

Posted by: DeadBolt

Wait riss is still around? I know I've been sick for a while but I didn't lose my mind!

Hey you wanka where are ya

Posted by: Seanp156

Nice, a new journal for Ris

. Those are some damn impressive weights there Rissole... On a shock week non-the-less...

Train me

Posted by: Imwithstupid926

I have to say i dont want to get big. I want to get ripped like a rissole! He's not very big but his muscles are so tight. I WANNA BE LIKE YOU MAN!!!!

Posted by: Seanp156

Quote:

Originally Posted by Imwithstupid926

I have to say i dont want to get big. I want to get ripped like a rissole! He's not very big but his muscles are so tight. I WANNA BE LIKE YOU MAN!!!!

Have you seen his bulking pics? Pretty big if you ask me.

Posted by: Imwithstupid926

Well it's just a weird kind of muscle. It's big but it's not. Barely any flub anywhere that's what makes it small but big. Get what I mean?

Posted by: Seanp156

Quote:

Originally Posted by Imwithstupid926

Well it's just a weird kind of muscle. It's big but it's not. Barely any flub anywhere that's what makes it small but big. Get what I mean?

Barely any flab just means a low bodyfat %

Posted by: Rissole

Who's whoring up my journal....???

Gonna start another heavy week on Monday so "hopefully" i can get stuck into this journal again...
Just took some midway pics of the guy i'm training and the change is amazing!!

I just changed my diet plan up so i'll have to post that... 3700 cals is sweet

Posted by: Archangel

Hows it goin Brother Pete, Miss you on here my Friend!!!

Posted by: Rissole

Quote:

Originally Posted by Imwithstupid926

Well it's just a weird kind of muscle. It's big but it's not. Barely any flub anywhere that's what makes it small but big. Get what I mean?

I think you mean "hey you look good for a natural body builder..."
Thats why the muscle but not that massiveness...

Archy; yeah i miss hangin wich you guys....
My mate took my stats the other day and he reckons i went from 16%bf @ 91kg to 16.5% @ 93kg

Thought that was pretty sweet for 4 weeks work... Must be all the cardio i'm doin....
I'm off to check your journal

Posted by: b_reed23

Posted by: J'Bo

So he comes...and goes...does he peek in every once and a while.

Too bad you arent staying in touch because i had the chance to come to your town and say hello...but you werent around.

Posted by: DeadBolt

Quote:

Originally Posted by J'Bo

So he comes...and goes...does he peek in every once and a while.

Too bad you arent staying in touch because i had the chance to come to your town and say hello...but you werent around.

See what your missin pete....yes you can now kick yourself in the ass b/c you missed that chance!

Here are your options for punishment:

1)

Your choice! Then sit in the corner and

Posted by: Rissole

Quote:

Originally Posted by J'Bo

So he comes...and goes...does he peek in every once and a while.

Too bad you arent staying in touch because i had the chance to come to your town and say hello...but you werent around.

She's just teasing me....

Posted by: Rissole

Just some quick news...
I have made a decision for a lifestyle change.
I now train at the God forsaken time of 6am!!

Which will free up my afternoons and give me alot of my life back, Time with da kids and wifey, bass practice, and IM whoring

See you all again real soon

Posted by: yellowmoomba

Quote:

Originally Posted by Rissole

Just some quick news...
I have made a decision for a lifestyle change.
I now train at the God forsaken time of 6am!!

Which will free up my afternoons and give me alot of my life back, Time with da kids and wifey, bass practice, and IM whoring

See you all again real soon

Looking forward to seeing you around

Posted by: fufu

Quote:

Originally Posted by Rissole

Just some quick news...
I have made a decision for a lifestyle change.
I now train at the God forsaken time of 6am!!

Which will free up my afternoons and give me alot of my life back, Time with da kids and wifey, bass practice, and IM whoring

See you all again real soon

Hey

This is my first time posting in the journal...but I have also started going to the gym between 5-7. It is actually kind of nice once you get in the habit. By bass practice do you mean fishing or the instrument?

Posted by: DeadBolt

Quote:

Originally Posted by fufu

instrument...

Posted by: DeadBolt

Pete! Glad you'll be back...just isn't the same without ya! I feel alone now only me and Billie are doing prrs right now....well that I know of!

Posted by: b_reed23

what...am I not good enough anymore DB???????

Posted by: Archangel

Quote:

Originally Posted by Rissole

Just some quick news...
I have made a decision for a lifestyle change.
I now train at the God forsaken time of 6am!!

Which will free up my afternoons and give me alot of my life back, Time with da kids and wifey, bass practice, and IM whoring

See you all again real soon

Awesome, I miss you my Friend!!! Jeesh, 6 am, I'm done with my workout and at work by 6 am, slacker

!!!

Posted by: gwcaton

Quote:

Originally Posted by Archangel

Awesome, I miss you my Friend!!! Jeesh, 6 am, I'm done with my workout and at work by 6 am, slacker

!!!

That a boy Angel ! Don't cut that slacker any slack

Posted by: Rissole

sheesh... feel da love

Posted by: Rissole

Ok lets start by showin my eats for now

5am
50g's Mueslie
100g's L/F yogurt

Post workout
Max's CVGM bar

9:00
4 egg whites
2 whole
15ml Flax

12:00
250g's fish
200g's Brocoli
1 cup br rice

3:00
250g's Chicken breast
200g's vege
1 cup br rice

6:00
300g's veal
400g's vege
(or whatever Trace has cooked for dinner)

9:00
40g's WPC
15ml flax

Supps are
gluatmine when i wake up
Glutamine and creatine pre and post w/o
Glutamine when i go to bed

there... thats a start and we'll build from there hey.
Currently i am 93kg (204.6) at about 16% bf heaviest ever at this bf%

Posted by: b_reed23

Posted by: Archangel

Are you back my Friend??? Miss ya!!!

Posted by: DeadBolt

Quote:

Originally Posted by DeadBolt

Pete! Glad you'll be back...just isn't the same without ya! I feel alone now only me AND Billie are doing prrs right now....well that I know of!

Quote:

Originally Posted by b_reed23

what...am I not good enough anymore DB???????

Posted by: b_reed23

Quote:

Originally Posted by DeadBolt

Pete! Glad you'll be back...just isn't the same without ya! I feel alone now only me and Billie are doing prrs right now....well that I know of!

Posted by: J'Bo

No, i emailed Rissy and told him that i was not joking.
We could have met but he was MIA.

Cool that your back now though.
We leave your side of the country in just 50 days though

Too bad we did not get to meet.

Geuss what my favorite food is now?
Rissoles

Posted by: DeadBolt

Quote:

Originally Posted by J'Bo

Geuss what my favorite food is now?
Rissoles

Isn't he married though

Posted by: sara

Hey rissole!!

Posted by: J'Bo

Quote:

Originally Posted by DeadBolt

Isn't he married though

What does this comment mean?

Posted by: DeadBolt

Quote:

Originally Posted by J'Bo

What does this comment mean?

Just jokin around hun...

Posted by: b_reed23

Rissy doesn't love us anymore

Posted by: J'Bo

Ok just checkin DeadBolt

Yes he has a loving wife and i have a wonderful man.

I simply like to eat Rissoles and had no idea what they even were until i came to Australia. Now that i am leaving in five weeks i am eating as many as i can.

Rissy did not meet up while i was on this side of the earth because he was scared i would lift more than him

Posted by: b_reed23

you go sista!

Posted by: gwcaton

Hey ! Where's the Birthday Boy ?

Posted by: DeadBolt

Quote:

Originally Posted by J'Bo

Rissy did not meet up while i was on this side of the earth because he was scared i would lift more than him

So what exactly is a rissole then? Besides a slacker who doesn't visit IM anymore

Posted by: Rissole

I'm here... Thanks Gary

Posted by: Archangel

Whats up Brother Pete???

Posted by: Rissole

Hey MIkey

Things ain't slowed down all that much... more time= more things to do

Easter is huge and i am doing all the Tech stuff as well as playing...
I get my stats done on Friday so i'll post up were i'm at and hopefully hit up from there.
Looks like 9 weeks of bulk left then a 16 week cut to comp

Posted by: b_reed23

did anyone else ever get a video of his last comp??? Cause, I was promised one...and never got it.....

Posted by: b_reed23

Posted by: Burner02

Quote:

Originally Posted by Rissole

Just some quick news...
I have made a decision for a lifestyle change.
I now train at the God forsaken time of 6am!!

Which will free up my afternoons and give me alot of my life back, Time with da kids and wifey, bass practice, and IM whoring

See you all again real soon

well, I guess 3 out of 4 aint bad...

Posted by: Rissole

Well i am now 47 days away from my next comp and working very hard.
I am really hoping to go up a wieght category this year but i am gonna be so close to my old division i will probably slip into it.
This is my 3rd year competeing and each year i have wieghed in 78-80kg but much leaner each time thanks to P/RR/S

Today:
Tuesday 22nd August
Up at 5:30am
2x Carnitine caps
1 tea/sp Amino's
1 tea/sp Glutamine

Cardio @ da gym 6-7
20mins on Bike
24mins on tread
20mins on eliptical
Double Shot Black Coffee

7:15
5 egg whites
1 tblsp Flax
90g's Uncle Toby's Plus Fibre Mix
125ml skim
1 nanna
Black coffee

10:00
33g's Horleys Ice Whey
250ml Skim
Medium Piece of fruit
Green tea

12:30
200g's flavoured Tuna
Salad
Brown Bread Roll
Medium Piece of fruit
Green tea

2:45
200g's Jalna LF Yogurt
30g's Almonds

3:45-4:30 Workout (Shock) Delys/bis/calves
Wieghts are funny numbers cause i am converting from metric...

Machine press/ BB Front raise
319*10/ 60*12
319*6/ 60*10

Face pulls/ CG Upright Rows
132*10/ 82*12
132*8/ 82*8

Dropset DB Press
75*10/ 53*6/ 37*6

Harder Bar Cable Curls/ Alt Db Curls
132*12/ 43*10
132*10/ 43*8
1325*7/ 43*6

Dropset BB Curl
94*12/ 72*8/ 50*14

6 sets of seated calves reps from 20-15

Post workout:
33g's Horleys Ice Whey on water
1 scoop Maltodextrine
1 scoop Dextrose

7:00
200g's Red Meat
250g's Mixed Vege

9:00
45g's Horleys Awesome Whey
250ml Skim
1 tea/sp Glutamine

So.....
How is everyone??

Posted by: yellowmoomba

Damn Riss..........your abs are kicking!!

Good luck in the comp

Posted by: Pylon

Heya Riss! Looking cut, man!

OK, I'll ask...what is Ice whey? Just a brand, or a different type?

Posted by: b_reed23

looking good....guess we'll see you again in 4 months??

Posted by: Rissole

Ab shot is from 2 yrs ago lol... Thanks YM

Hey Pylon, Horleys is the brand "ice" is a isolate whey (best tasting i have EVER had!! and the "awesome" is a concentrate

Looks like you kicked alot of w8??

Billy... that hurts...

Posted by: b_reed23

I see an 8 pack in that picture...can I see the 9th one a little lower down??

Posted by: Pylon

Quote:

Originally Posted by Rissole

Hey Pylon, Horleys is the brand "ice" is a isolate whey (best tasting i have EVER had!! and the "awesome" is a concentrate

Looks like you kicked alot of w8??

I'll have to look around and see if we can get it over here.

Yeah, I've put a little back on as I took timie from the gym, but starting a hard cut for the rest of the year...

Posted by: Rissole

Quote:

Originally Posted by b_reed23

I see an 8 pack in that picture...can I see the 9th one a little lower down??

that would be a 10 pack then my love....

Quote:

Originally Posted by Pylon

I'll have to look around and see if we can get it over here.

Yeah, I've put a little back on as I took timie from the gym, but starting a hard cut for the rest of the year...

It's actually from New Zealand i think... It's worth hunting for. There is a guy from Hawaii who is sponsered (sp?) by them, can't remember his name try www.horleys.com
Great to see you still at it

Posted by: b_reed23

9-10 pack...whose counting?? I just want some pictures!!

how are things with the family Riss?? I'm so glad to see you back around here

Posted by: Burner02

ho-lee-crap! He LIVES!
Wassup, Pete! How's my brotha from down unda?

Been to my journal....seen my most recent....'adventure'???
I'm drop dead sexy now....
gonna have to win the lottery...and fly over to have u train me in the way of the meatball..

Good luck, brotha!

Posted by: Seanp156

omfg Rissole's back.

Posted by: DeadBolt

Quote:

Originally Posted by b_reed23

looking good....guess we'll see you again in 4 months??

No he'll stick around till the cmp is done...he likes to rub it in our faces

Good work pete!

Posted by: Rissole

Hey just a quick stop in to let you guys know i decided to pull outta comp on Saturday....

Just too much crap goin down , i don't like things being so flat out that the important things in life slip......
I'll be back soon to give ya'll the details, just know that i am all good and happy with the decision
Love ya's

Posted by: Burner02

hey brotha!
Hope all is well with you and the family! be great to see ya around here again! (regularly, that is)

Posted by: Burner02

sheesh! Hurry up!

Posted by: Rissole

2 weeks of 16hr days.... Not good....
Pulled from comp

Just not coming together like i wanted.
Changed training to full body splits every second day and doin some running !?!?! Thinking about doing some wrestling and not real hung up on competeing, just gonna stay lean and fit for summer

Goin to play poker tonight up the club and have a beer

I play on www.fulltiltpoker.com under the name..... wait for it.... "Rissole"

Come play with me, i love it (only for play money

Posted by: Burner02

hey! Was'sup, my brotha from dwoun 'undah!

sounds like a lot of work....and hopefully a nice pay check for all that...
I'm starting back to kickboxing and juitsu tonight.
That, with lifting and maybe some running at night...(depending on the shift I may be getting here soon and weather permitting) wanna be down 35lbs by March...

Hope all is well with you, my friend!

Posted by: gwcaton

Posted by: Rissole

Time to go again me thinks.... I now have a new job as a security gaurd at a very large shopping centre not far from my place... So my shifts are late at night and i'm still working at my old mans factory hopefully i'll be able to clear some debt
so im gonna try and fit training in when i can cause there is a new federation starting here that is very strict on testing... not like the other pricks.... sorry did i say that out loud..???
i miss you all heaps so im not gonna make any promises but hope to spend more time here
see you all soon

Posted by: Pylon

Happy New Year, Ris. (Or did I miss it for you already?) Anyway, nice to see you around these parts. Don't be such a stranger!

Posted by: Burner02

Hey Meatball!

Happy New Year, brotha! Hope you are gonna be around more often!

Posted by: sara

Hey Stranger

Posted by: Rissole

Thanks guys.... yeah hope to be round some more.
Need to get on track as i've found out this new federation is having a comp on the 28th April, should be good fun

So i actually trained on Wed and damn i'm sore!!! I'm not postin any w8's yet cause they suck!!!!!!!!!!! sheesh it's been a while........ scared to train my legs.....

just trying to find balance in my workouts now so i'm not gonna be doin any direct arm training, minimal quad work see what happens, feel like i need to balance my body out a bit.
Playin paintball tomorrow, that should screw me over nicely.... been a while since i've done that too so i'm really lookin forward to it... i'll post up some pics of my bruises

Posted by: Rissole

Quote:

Originally Posted by sara

Hey Stranger

Hey Sarez how are you??

Posted by: sara

Im doing well.. Missed being on Ironmag

Posted by: Pylon

Quote:

Originally Posted by Rissole

Playin paintball tomorrow, that should screw me over nicely.... been a while since i've done that too so i'm really lookin forward to it... i'll post up some pics of my bruises

Good times! Stay low, serpentine movements!

Posted by: Archangel

Good Stuff my Friend, GLAD to have ya back!!! Many Wishes to you on your future comp BRother Pete!!!

Posted by: Archangel

Hey Brother Pete, a quick question for ya!!! How do you feel about actual running for cardio??? Like if I was to run say 2-3 miles in the morning, M-F and keep my weight w/o's on M-W-F in the afternoon, would that dig into my muscle too much, or would it help me cut up good???

Posted by: Rissole

Right.... paintball was sweet!! i cleaned up big time!! i only got about 6 marks and 3 of them were almost on top of each other on the inside of my thigh... ouchie

the guy who owned the place offered me a job

trained legs yesterday and focused mianly on hammies as i want to try and bring some balence into my legs.
4 sets 8-10reps lying leg curls
4 sets 8-12reps SLDL (bar to the top of my feet)
3 sets 20reps walking lunges
4 sets 16-20 reps standing calf raises
trying to do all my sets now repping just short of full extension and just short of full contraction, constant movement til the very end of the set.... damn it hurts!!

Arch: i really am unsure... across the board the train of thought is that running with produce muscle loss because of the high reps ie; marathon runners v's sprinters... you already have pretty good quads and even if they are to big to get your symetry right why not run?? i feel you need to do whatever it takes to get as cut as possible (even eat fish brocolli and flax oil for 4 weeks withe 3 hrs of cardio a day... lol) i think stepping on stage in better condition than anyone is paramount.... to get that way.... no.... i don't think running is necesarry but if it would help you then why not... i guarentee you will lose size but hopefull all of it with be fat

gotta go be back soon

Posted by: Burner02

so...killer..where's the pics???

was'sup, Pete!

Posted by: b_reed23

Posted by: Archangel

Thanks BRother Pete, lots to think about!!! Hope all is well for you and yours!!!

Posted by: Rissole

Tuesday 11th Dec
Chest/Tris:

Flat DB Press 92/8, 101/8, 101/6
Inc Bench 176/8, 154/12, 154/10
Cable X 198/10, 154/12 (wierd mach... "free motion")

Under bar dives 10, 8, 7
Single Arm DB ext 35/12, 35/10
Machine Ext 132/12, 132/11

4 sets of crunches, fit ball side raises, fit ball hovers.

Oh yeah

great work out

Posted by: Rissole

Wed 11th Dec

Back/Bi's:

H/S Iso lat PD 242/8, 242/6, 120/8
Wide Grip Cable Row 132/12, 132/10, 132/10
SA DB Row 92/12 92/10

Inc Alt Curl 44/10, 44/8
Cable bar Curl 74/12, 74/10
Kneeling Cable Conc Curl 35/15

6 ssets on calves on da leg press

Posted by: yellowmoomba

Look who's back

Posted by: Rissole

Who...??

Posted by: b_reed23

you gonna be posting workouts now or are these the only ones you've done since January????

Posted by: Pylon

Am I going to get to say Happy New Year twice on the same journal page?

Posted by: Burner02

hey pete! How's things?

Posted by: Rissole

Hey guys, yes Pylon thats sad isn't it...!?!?! And very funny Bill...

Well Mikey i'll talk to you seein as how ur the only one thats not a smart arse

Where to start...??? hmmm... Last year was huge.. as you can tell by my not being around...
I think at my last comp i was just fried and needed the break, i was bouncing from one diet to the next and comp after comp and i shut down. But now i got the bug back and have hit it hard for the last month. Even though last year was not TOTALY devoid of workouts (Miz REED....!!).
So now i am a fully fledged Poker addict... I play with the APL Australian Poker League Australian Poker League.
I mainly play free games and won a houseboat cruise on the Hawkesbury River last year. I qualified in the top 50 players at the local club then beat them all... the win was kinda freaky with the hands i was hitting...
Now i stick to just playing Monday nites at the new Taven near home. I won the venue in points for the last 1/4 and that qualifies me for the State titles. Also in the regionals next month, if i win that i qualify for the Aussie Millions Tourney..... I also enjoy playing the 1st and 3rd Sat night of every month with mates and we play the last Friday of every month for cash, not much, just like $10 games. So like yeah.... i'm an addict...
On the side i have done a teachers course and landed a job teaching TAFE. I will be teaching apprentice fitter/machinisits... not bad at $64 an hr. Should be getting part time hrs next year.
So thats about it, will be lookin at competing in May. Probably lost a bit of size but dont really care, just looking forward at getting back into it, the dieting, the cardio

This journal will also be part of the P/RR/S forums, just fits with my training style.
Ok so we'll see how we go, it'll be nice to chat wit u guys again

Happy New Year all

Posted by: Pylon

Good to see ya, Ris. I've never been much of a poker player (mostly because I always lose), but I can see the draw if you are winning that much.

If you haven't seen it, you should check out the movie Rounders. I think you'd like it.

Posted by: Pylon

Happy New Year, Riss!

Hey, twice on one page!

Posted by: DeadBolt

heya pete glad to see ya back man its been so damn long since ive caught up with ya!

been alot of change in my life but glad to see your rockin it again! you still doin prrs? man i miss that program so damn much...i wish i had the time to dedicate to it again!

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