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Getting back into bodybuilding
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Posted by: mousie
I'm trying to get back into bodybuilding after a few years of letting myself go. I really need a lifestyle change for my physical, mental, and emotional health. Anyone have any tips about easing back into the sport (working out and diet)? It seems like every time I attempt to get back into the sport, I do good for a week, and then I blow it.
Posted by: The13ig13adWolf
stop blowing it 
Posted by: Tough Old Man
Dedication my friend, dedication
Posted by: squanto
Start slow. You don't want to try so hard that it's too much of a pain in the ass to go to the gym. You also don't want to injure yourself when you first start. Just start with 20-30 minute full-body workouts every other day, or something like that. Take it easy.
Posted by: ANCAM
Go on a reasonable diet at first too, you dont want to starve yourself. AND dont let yourself blow it!
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Getting back into bodybuilding
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