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Sleep


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Posted by: michael74737

how many hours ours sleep do you get a night


Posted by: ihateschoolmt

7-8.


Posted by: Willsnarf

4-6 well round 6 normall and then i have a catch up over the wkd where i get 10-12 normally

Will


Posted by: soxmuscle

i get 5-6 hours of sleep, and then nap after school for 1-2.


Posted by: ihateschoolmt

Naps count? 9 hours.


Posted by: PGT

I tend to sleep around 8-9 hours (7-9 if i cant sleep)


Posted by: NEW_IN_THE_GAME

with naps, well i take 2- 1 hour naps and sleep in sessions. i sleep for 5 hours, then wake for a shake, then sleep 3.5 hours, then wake and take 2 60minute naps a day,. trying for the jay cutler idea.


Posted by: mousie

I get 6-8...but I should get more like 8-10.


Posted by: Yanick

it depends on what i have going on. right now i have a weekend job and during the winter semester i'm only in school 2x/week for 3 hours/day so i get lots of sleep. usually though i'm lucky to get like 8 hours/day with naps.


Posted by: TJ Cline

2-4 depending on my day


Posted by: MyK

Quote:
Originally Posted by ForemanRules
2-4 depending on my day



Posted by: hp192003

Typically 8 hours but i feel like im asleep at work because its that dull.


Posted by: BigDyl

6-7.

I have sleep problems.


Posted by: I Are Baboon

I used to get at least 8 every night. Since we got a dog, I get 7 on a good night.


Posted by: ironman512

7 on weekdays and around 14 on weekends


Posted by: Flakko

If I have no work/school/gym I sleep between 8-10 hrs, most of the time I sleep 7-8 hrs. Unfortunately, I don't have time for naps.


Posted by: myCATpowerlifts

6-11


Posted by: Willsnarf

Quote:
Originally Posted by myCATpowerlifts
6-11

Do you think you could have a wider varience there?

Will


Posted by: shiznit2169

Quote:
Originally Posted by ironman512
7 on weekdays and around 14 on weekends
14 is too much. You want to be in the 8-10 range. Quality is better than quantity


Posted by: jwg

4 - 6 hours for me.


Posted by: punch

4 - 6 hours for me. Anymore than that and I feel like I'm wasting my day away.


Posted by: The13ig13adWolf

not enough. usually closer to 4-5 until i crash.


Posted by: kicka19

10-12, it winter break and i hardly work, i just wake up for the gym and to eat, its the life


Posted by: section8

Quote:
Originally Posted by BigDyl
6-7.

I have sleep problems.
Sleep Apnea? I had surgery to fix that me.

I usually get around 6 now, before then not much at all.


Posted by: MACCA

Usually 5 to 6 hours depending which shift i am on, all the guys i work with sleep in the day 1 or 2 hours but i can't do that makes me feel like shit.


Posted by: jattphulkara

I sleep for 6hrs but after reading responses above, I think I need 8hrs


Posted by: Fifedogg

I get 6-8 but wish I could sleep 8-10


Posted by: lioness

5-6.

not enough...have trouble going to sleep.

about once a week i'll crash...fall asleep around 10 pm. it's so nice.


Posted by: Brutus_G

7-8 anymore and i couldn't eat 7 times a day and i feel like I'm pissing away time that i could be reading,eating,or lifting. LOL sad isn't it but i love my life .


Posted by: Scott17

4-6 for me...i really should go to bed earlier


Posted by: Action-Jackson

I get at least 7 a night.


Posted by: MJH

Usually always 7-8 for me.


Posted by: GirlFRED

hm. I do split with my sleeping.. two to three hours in the am. wake let the dog out eat something clean and anything else I need to get done then back down for a nap before work for two -three hours depending on time I have left..then its a fullnights work .. which varies from eight hours to 12 hours..then back to the 'napping' routine which is usually six days a week with my one night off crashing early and waking early the next day and living ' normal' for the day ..then back to 'vampire' mode for the week


Posted by: Brutus_G

You need steady sleep(lasting 1-2 hours) to reach REM stage of sleep(dreaming deep sleep) There are usually several cycles of REM. In studies done if patients were woken up as soon as they reached this stage of sleep they became very irritable and tired. Performance and intelligence droped by 5-15% in subjects after a few days of this. Lol i hope i remembered that right from psychology.


Posted by: GenDJ

4-6 during the school week, i need more cause i normally work out before school, but i got bad sleep probs.

After school i get 2-3 hr nap.

Weekends, normally 12 hrs


Posted by: Steele20

Between 6 and 9 depending on exams and homework.



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