Ronnie Coleman... [Forum Archive]

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Ronnie Coleman...

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Posted by: SuperFlex

Anyone know what type of diet he follows? Not the HGH diet but food. High fat/protein/low carbs, complex carbs/low fat/high protein, or what?

Posted by: Tha Don

egg whites, flavoured gritts and cheese (but only in the off-season)

Posted by: Prince

who cares?

Posted by: TJ Cline

True story

Posted by: NEW_IN_THE_GAME

Just casue it work for Ronnie dont mean it will for you. His genetics are top notch, Low myo levels, and juice, as well as 20+ years of lifting. those 700 pound rear shrugs, and those 800 pound squats along with 2250 pound leg presses had something to do with it.

Posted by: SuperFlex

Quote:

Originally Posted by young d

egg whites, flavoured gritts and cheese (but only in the off-season)

I have that vid too...

Posted by: SuperFlex

Quote:

Originally Posted by Robert DiMaggio

who cares?

Me. I want to be just like him! He's my hero!!!

Posted by: SuperFlex

Quote:

Originally Posted by NEW_IN_THE_GAME

Just casue it work for Ronnie dont mean it will for you. His genetics are top notch, Low myo levels, and juice, as well as 20+ years of lifting. those 700 pound rear shrugs, and those 800 pound squats along with 2250 pound leg presses had something to do with it.

I don't think I'd have a problem... Haven't you ever heard of not needing to re-invent the wheel, following in the footsteps of greatness, etc... Trust me when I say diet plays a massive roll in development. So why not follow the best of all time...

Posted by: Prince

Quote:

Originally Posted by SuperFlex

Me. I want to be just like him! He's my hero!!!

well, check his website.

Posted by: NEW_IN_THE_GAME

To you he is great. I mean he is awesome. i got one for ya tho. Go to this site, and check out these pics of Dennis James. I think he look massive.

http://www.dennis-james.com/home.htm
the page will load, then it will flash pics, he is awesome . well to me anyway.

Posted by: SuperFlex

Quote:

Originally Posted by NEW_IN_THE_GAME

To you he is great. I mean he is awesome. i got one for ya tho. Go to this site, and check out these pics of Dennis James. I think he look massive.

http://www.dennis-james.com/home.htm
the page will load, then it will flash pics, he is awesome . well to me anyway.

puss...

Posted by: NEW_IN_THE_GAME

I lie the way he trains and suck. plus he is like 7 years younger than ronnie. maybe he will do good. Dont get me wrong i like ronnie too. Ronnie, lou ferrigno, padilla,dennis james, and markus ruhl.

Posted by: SuperFlex

Quote:

Originally Posted by NEW_IN_THE_GAME

I lie the way he trains and suck. plus he is like 7 years younger than ronnie. maybe he will do good. Dont get me wrong i like ronnie too. Ronnie, lou ferrigno, padilla,dennis james, and markus ruhl.

Ruhl is my boy...

Posted by: Tough Old Man

Can you imagine having all that LBM. He has to eat a ton to just keep what he has. What a food bill. I'll pass unless Robert makes me a 50/50 partner on I/M so I can afford it.

Posted by: NEW_IN_THE_GAME

lol

Posted by: TJ Cline

Quote:

Originally Posted by Tough Old Man

Can you imagine having all that LBM. He has to eat a ton to just keep what he has. What a food bill. I'll pass unless Robert makes me a 50/50 partner on I/M so I can afford it.

Please Rob never do this.

Posted by: PWGriffin

Coleman isn't a genetic God....it's 10,000 cals a day plus insulin (key) and HGH, plus a few grams of AAS a week. I'm not sure he does anything different than alot of the other IFBB pros, maybe just been at it longer.

Posted by: Tier

HEY BUDDY he has a LIGHTWEIGHT diet, LIGHT WEIGHT!!!!!!!!!

Posted by: SuperFlex

Quote:

Originally Posted by PWGriffin

Coleman isn't a genetic God....it's 10,000 cals a day plus insulin (key) and HGH, plus a few grams of AAS a week. I'm not sure he does anything different than alot of the other IFBB pros, maybe just been at it longer.

Dude he's a FREAK...

Posted by: fufu

I don't really admire most of today's bodybuilders. Atleast the popular ones.

Posted by: juggernaut

Quote:

Originally Posted by SuperFlex

Me. I want to be just like him! He's my hero!!!

youre gay dude.

Posted by: SuperFlex

Quote:

Originally Posted by juggernaut

youre gay dude.

It's called sarcasm but yes I am. Wanna play with my balls?

See how that works genius...

Posted by: juggernaut

Quote:

Originally Posted by SuperFlex

It's called sarcasm but yes I am. Wanna play with my balls?See how that works genius...

Dont try to hide the truth we all know about your secret.

Posted by: P-funk

Quote:

Originally Posted by Robert DiMaggio

who cares?

I agree. It isn't like there is anything to learn there or anything you can take away from it.

If you are really curious get one of his DVDs. He talks about what he eats in them. Outback steakhouse 2 times a day, some shitty diner near him home, eggs with grits and cheese, etc....crap.

Posted by: BigBiceps

Jay cutler is my hero.

Posted by: juggernaut

I'm a fan of the old school...Bill Pearl and Arnie. That's the physique I'm shooting for but a little sharper.

Posted by: NEW_IN_THE_GAME

My old favorites would have to be lou ferrigno, padilla, zane. I mean today has a few. Ronnie for sure i mean he will probly win the 2006 and set a record, then they will boot his ass. But I look more for dennis james, and markus ruhl.

Posted by: juggernaut

The more proportionate-the truer they seem. I dont like Coleman, Ruhl and all those the cartoon freaks. They dont make it achievable and it doesnt seem realistic. Theyre ridiculous. I'd rather run along Shawn Ray, Bob Paris and Zane. Theyre the best.

Posted by: Little Wing

uh coleman, i don't know if the food matters more or the massive doses of steriods he washes it thru his bloodstream with.

Posted by: SuperFlex

Haters...

Posted by: bigss75

He also eats bbq chicken and fries with kool aid. Has to be masterpiece bbq sauce though or you wont gain one once of muscle

Posted by: brogers

Quote:

Originally Posted by Little Wing

uh coleman, i don't know if the food matters more or the massive doses of steriods he washes it thru his bloodstream with.

To answer your question, the food matters alot more, actually.

Posted by: CowPimp

Quote:

Originally Posted by brogers

To answer your question, the food matters alot more, actually.

That's questionable. I've heard of bodybuilders eating all kinds of garbage and still gaining plenty of mass because of their supplements.

Posted by: Flex

Quote:

Originally Posted by juggernaut

I dont like Coleman, Ruhl and all those the cartoon freaks. They dont make it achievable and it doesnt seem realistic. Theyre ridiculous.

It's a Catch-22.

Of course they want to be as lean/proportionate as possible, but on the other hand everyone wants to see the biggest guys on stage. Pro BB wouldn't be very popular were these guys merely the size of average Joes in your hometown gym.

p.s. They could care less whether their physique is "achievable" to you and "realistic" to you.

Posted by: Flex

Quote:

Originally Posted by CowPimp

I've heard of bodybuilders eating all kinds of garbage and still gaining plenty of mass because of their supplements.

It's more true than you think.

Quantity of cals is more important than quality of cals when your juicin'
(to a certain extent of course)

Posted by: ABLQ2

chicken and a baked potatoe.

Posted by: juggernaut

Quote:

Originally Posted by ABLQ2

chicken and a baked potatoe.

whats a potatoE?

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