Anything unlcean on this list of ingredients? [Forum Archive]

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Anything unlcean on this list of ingredients?

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Posted by: cha

So...I LOVE Thai food. I made this awesome Thai chicken soup tonight (Tom Yum Gai) and ate it with basmati rice. These are the ingredients I used in the soup. Anything unclean about this?

-Chicken Breast
-Fresh Thai Kaffir Lime Leaves
-Fresh Galanga (Thai Ginger)
-Fresh stalk of Lemon Grass
-Garlic
-1 Vegetable Bullion Cube
-1 tsp Garlic Red Chili Paste
-1/2 tsp of chopped green chili
-1/2 tsp of Fish Sauce
-Water
-Black Pepper
-Juice of 1 Fresh Lime

Posted by: GoalGetter

Quote:

Originally Posted by cha

So...I LOVE Thai food. I made this awesome Thai chicken soup tonight (Tom Yum Gai) and ate it with basmati rice. These are the ingredients I used in the soup. Anything unclean about this?

-Chicken Breast
-Fresh Thai Kaffir Lime Leaves
-Fresh Galanga (Thai Ginger)
-Fresh stalk of Lemon Grass
-Garlic
-1 Vegetable Bullion Cube
-1 tsp Garlic Red Chili Paste
-1/2 tsp of Fish Sauce
-Water
-Black Pepper
-Juice of 1 Fresh Lime

The fish sauce and what's in the garlic red chili paste - did you make both yourself or were they pre-packaged? In other words, what's in them?

Not that it would even matter if it was such a tiny amount (tsp or 1/2 tsp). But everything else, all clean beyond a doubt, if you ask me.

Posted by: GoalGetter

Actually the only other thing i would ask would be about the bouillion cube - if you're watching your sodium intake at all, because those tend to be really high in sodium.

Posted by: Jodi

I don't see anything wrong with fish sauce

Nutrition and Calories in Fish Sauce (Ready to Serve)

Water content (grams per 100g) 71.07
Calorie content of Food (kcals per 100g/3.5oz) 35
Protein content (grams per 100g) 5.06
Fat content (lipids) (grams per 100g) 0.01
Ash content (grams per 100g) 20.22
Carbohydrate content (grams per 100g) 3.64
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0

Posted by: GoalGetter

Quote:

Originally Posted by Jodi

I don't see anything wrong with fish sauce

I didn't know what they meant by fish sauce, didn't know it was a ready-made concoction, or something! haha! i was thinking something that comes in a squeeze bottle or a glass jar full of STUFF.

thanks for clarifying!

Posted by: cha

Yea...the bullion and fish sauce have tons of sodium but not much else. The red chili paste has a tiny amout of sodium and that's it.

I'm not watchin my sodium at this point so....

Posted by: Emma-Leigh

Looks fine to me!

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Anything unlcean on this list of ingredients?

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