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Originally Posted by robousy
I performed a search for this but strangely didn't get any hits.
What would you say was a good rest period between sets. I've seen different opinions. Some say no more than 45secs otherwise the muscle doesn't get as good a workout. Others say 2mins, so that the muscle is recovered and ready to lift at full strength again. |
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Originally Posted by ForemanRules
1-3 min.....the 45 sec or shorter is 100% bull shit if you want power and size.
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Originally Posted by P-funk
30-60 is great for hypertrophy since it will help to induce a specific hormonal response.
30-60sec can also work for some power exercises depending on the goal.....power-endurance, depenidng on the intensity. 10-20sec can be great for heavy cluster sets. |
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Originally Posted by ForemanRules
Please don't ban me for disagreeing with you.
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Originally Posted by P-funk
you can disagree with me. I don't care. Lots of people disagree with me. It is impossible to agree 100% with most people in this industry as everyone has their own views. This is just how I train my people. You can do things differently if you want.
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Originally Posted by robousy
Ok, thanks guys.
I am going for hypertrophy so I guess 45 secs is ok. |
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Originally Posted by P-funk
30-60 is great for hypertrophy since it will help to induce a specific hormonal response.
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Originally Posted by garethhe
P-funk, might you be able to point me to someplace that provides more details on this?
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Originally Posted by P-funk
you can disagree with me. I don't care. Lots of people disagree with me.
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Originally Posted by Squaggleboggin
For most all my sets I use very short rest intervals and I work with 90%+ on just about every working set. Basically I take a short walk of about 20 yards or so in a circle back to the bar. Then I go again. When going for PRs I take longer but still not anywhere close to five minutes. Most likely just because I'm young, but it's been working.
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Originally Posted by CowPimp
You would still achieve a much more full recovery of your phophagen energy system, the primary energy pathway during high intensity lifting, if you were to wait longer.
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Originally Posted by Squaggleboggin
I usually just go by how I feel - sometimes I wait longer, sometimes I don't. If going for 1RM, I wait much longer than for sets of 90%+. Would this mean that if I had greater RIs I would most likely be able to move more weight during my sets and perhaps during my maximum attempts?
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