powdered for real milk? [Forum Archive]

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powdered for real milk?

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Posted by: Willsnarf

Apple Butter-peanut Butter Cookies
1 cup applesauce (no sugar)
1/2 cup natural style chunky peanut butter
1 teaspoon vanilla
3/4 cup non-fat powdered milk
3/4 cup whole-wheat flour
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/2 cup raisins

Makes 22 cookies for:
Calories 95
Total Fat 3g
Total Carbohydrate 14.5g
Dietary Fiber 1.3g
Protein 3.6g

So - if you added 3 scoops pp (~330 cals and 75g protein) and 1 whole egg + 2 whites (~ 110 cals, 14g protein, 5g fat) then that brings each cookie to:
115 cals
~3-3.5g fat
~15g carbs
~7.5-8g protein

if i changed the powdered milk to semi skimmed proper milk, wud it still be 3/4 of a cup or less or more?

thanks WIll

ps that was emma leighs recipe from healthy cookies

Posted by: Emma-Leigh

Quote:

Originally Posted by Willsnarf

if i changed the powdered milk to semi skimmed proper milk, wud it still be 3/4 of a cup or less or more?

thanks WIll

ps that was emma leighs recipe from healthy cookies

No - powdered milk is very different.

1 cup of POWEDERED milk = 120g of powder.

This is = to 435 cals, 62g Carb, 43g protein and 1g fat.

So you are looking at something that has the calorie equivalant of 5 cups of regular skim milk.

Changing the ingredients like that (substituting a wet for a dry ingredient) would also markedly change the texture of the recipe...

I have not used that recipe (it was posted when trying to help someone look for healthy cookies)... So I do not know how they would turn out... but you could try them and then sub in your real milk and see how it worked.....

I would sub the flour for ~1.5 cups of oat bran or ground rolled oats... Then use 1 cup of your milk... You could then add the protein powder and eggs/whites and see what happened. (of course, if would also completely change the macro split... ).

Jodi and Jen have both posted some good recipes for cookies that do not require the milk.

Posted by: Willsnarf

well as the term macro split goes right over my head i will try that.

thanks

Will

Posted by: Emma-Leigh

Quote:

Originally Posted by Willsnarf

well as the term macro split goes right over my head i will try that.

thanks

Will

it means it will change how many calories, carbs, protein and fat there will be per cookie.

But you can easily work that out again if you just add all the information into something like www.nutritiondata.com (use the pantry tool).

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powdered for real milk?

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