Originally Posted by mrpower

I quit my job wich gave me a lot of free time to eat anytime of the day, now all I can have is breakfast lunch and at around 3 or 4 i'm out. What do you think I can do abouth this, what things should I eat that give me enough calories and proteins to get me throughout the day!?

Originally Posted by Emma-Leigh

Would they mind if you bought a thermos of "tea" in?

Simply fill it with protein powder, ground oats, flaxseed meal and skim milk and then drink this during the day...

Otherwise you want things that are relatively slowly digested - so proteins would be casein (cottage cheese), and meats (eg: lean red meat), carbs woul be things like legumes, whole grains, and add fats such as nuts, oils or seeds.

Getting lots of fibre (vegetables etc) will also slow digestion.