Hey. im 14 i weigh 162lbs im on the football team and was on the wrestling team. Iwork hard 5 days a week Ibench 175 deadlift 400 or a little over but I CANT GET RIPPED ABS. I run alot! 2-3 miles a day. any advice?
Posted by: Tier
Stop overtraining.
"Good Abs are made in the kitchen, not the gym"
Posted by: kenwood
Quote:
Originally Posted by Tier
Stop overtraining.
"Good Abs are made in the kitchen, not the gym"
i second that
Posted by: ABLQ2
it cant be stressed enough, so ill say it again. eat right. besides, what does benching 175 or deadlifting 400 have to do with abs?
but ya. abs are mostly diet.
Posted by: Davo
I also have a similar issue. For breakfast I eat oats, for lunch I have a low fat sandwich that has protein in the form of Turkey or Chicken and for dinner I have something like chicken and a salad or Veg. I know I do not eat 6 times a day and I understand this is needed. I drink 1.5 litres of water a day. and still I have an extra helping of chubb clinging on for dear life around my waist. I am beginning to think that I have a useless metabolism.
