Critique my post workout meal [Forum Archive]

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Critique my post workout meal

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Posted by: Todd_

hay bros what you think?

1 med bag of Fritos= 480 cal 8 pro 30 fat 45 carb
1 can of spam = 1000cals 42g pro 96fat 0carb
6pack mgd high life= 858 cals 6 pro 0fat 78 carb

2400 cals
56g pro
126g fat
123g carb

good?

Posted by: emunah

yer joking, right?

Posted by: cha

Quote:

Originally Posted by Todd_

hay bros what you think?

1 med bag of Fritos= 480 cal 8 pro 30 fat 45 carb
1 can of spam = 1000cals 42g pro 96fat 0carb
6pack mgd high life= 858 cals 6 pro 0fat 78 carb

2400 cals
56g pro
126g fat
123g carb

good?

Posted by: TJ Cline

Quote:

Originally Posted by Todd_

Please don't post crap like this in the Diet & Nutrition Forum

Posted by: Todd_

Quote:

Originally Posted by ForemanRules

Please don't post crap like this in the Diet & Nutrition Forum

Posted by: TJ Cline

True story

Posted by: NEW_IN_THE_GAME

Haha I really hope you is kidding us bro. You are right? 2400 cals
56g pro
126g fat
123g carb

Myself at around 260 pounds I eat this:
80-100g carbs
15g fat(good fat)(fish oil caps, flax seed)
40-50g protein
600-735 calories (depends on how hard i lifted and what I did.)

Posted by: The13ig13adWolf

Quote:

Originally Posted by ForemanRules

Please don't post crap like this in the Diet & Nutrition Forum

what he said.

Posted by: Tough Old Man

Quote:

Originally Posted by Todd_

I think you have lost your fucking mind

Posted by: Todd_

Quote:

Originally Posted by The13ig13adWolf

what he said.

move it where it fuckin belongs then

Posted by: juggernaut

todds post workout consists of man ass and cock.

Posted by: Todd_

Quote:

Originally Posted by juggernaut

todds post workout consists of man ass and cock.

I ususally get that done via a locker room encounter before going out to my truck and eatin while i listen to skynard r bad company

Posted by: juggernaut

and you're proud of that right?

Posted by: Todd_

I'm proud my life doesnt evolve around a bodybuilding discussion forum and that I dont know all the lame arnold quotes that you find so stimulating

fag

Posted by: The13ig13adWolf

Quote:

Originally Posted by Todd_

move it where it fuckin belongs then

Anger. Management.

Posted by: gogo

lol settle down bro this is what todd wants

Posted by: juggernaut

todd still eats man ass.

Posted by: Flakko

A six pack of MGD has 6g of protein! Yum! Liquid protein! Lol

Usually, after w/o I eat 1/2 baked chicken with rice and beans, around 1-1 1/2hr after my post w/o protein shake. I trying to get BIG!

Posted by: juggernaut

white rice I can see but beans? they have fiber which slows absorption. why do that? and why eat whole food after a workout? whey is better.

Posted by: NEW_IN_THE_GAME

I have the shake then 45 mintues later. a meal with 40g protein, 65g carbs, 15-20g fats

Posted by: juggernaut

oh sorry

Posted by: Flakko

My bad, it's the other way around! First the shake, then 1-1.5hr later the food!

Posted by: juggernaut

thats better

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