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Originally Posted by r0dxx
How do you guys feel about this stuff? All there stuff seems soo clean nutrtion wise, and they all have complete protein.
I live on the wraps, and bread. I have about 4-5 slices a day! |
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Originally Posted by Emma-Leigh
The only bread I consider better is essene bread. It is simply sprouted grain/legumes + water (that is it - no yeast, salt etc etc that is still in ezekiel bread) that is then packed into a tray and left to 'sun bake'... So it is not even cooked at high temperatures either.
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Originally Posted by thajeepster
ive never seen this in the states, must be an australian thing. (or do you make your own?)
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| The best bread of all is that made from sprouted grains. This concept is quite ancient and the favorite of the ancient Essenes, writers of the Dead Sea Scrolls. The Essenes would sprout the grains, the process of which is described later in this book. They would then roll the grains to crush them. This would release the gluten which is quite sticky. Small buns would then be formed and baked in the sun from sunrise until noon, and then flipped over and baked from noon until sunset. Flourless bread is the best. The flavor is unbeatable when lightly toasted. The texture is delectable. It is high in fiber, amino acids, mineral matter, and is quite filling. Unlike white fiberless bread, this Essene Bread, also known as Manna Bread will not bind the system. It comes in several varieties, is heavy, as any good bread should be, and will not bind the system. |
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Manna bread Manna bread, an unleavened "Essene bread" made from sprouted grains, contains no salt, added fat, or sweeteners. The sprouted grains are simply crushed, formed into loaves, and baked at a low temperature, resulting in a soft, subtly sweet, moist, dense, and coarsly textured "bread" (you don't make sandwiches with Manna bread; it is eaten plain). You'll find Manna bread at the Sacramento Natural Foods Co-op in the first aisle past the produce section. It is on the top shelf in the refrigerated case immediately on your right when you turn into that aisle. Of the roughly half dozen types of Manna bread carried by the Co-op, my favorite is the Sun Seed, but if your tastes are accustomed to refined sweeteners you might start out with one of the (sweeter) varieties containing dried fruits. |
