I know intensity should be kept rather on the lighter side on PCT, as in not going to failure at least each set. But for how long should this be practiced?
I'm going to ending my first cycle (PH) in about a week, which is a 7 week cycle.
Do you take it easy for the whole 4 weeks? 3 weeks? 1 week? I understand that each person is different and would have different optimal times where they can resume normal intensity, but whats the average (your) time down?
Do you even go as far as taking an extra day of rest a week?
Posted by: TJ Cline
I go full blast in PCT, I usually make good gains the next two weeks after cycle end.
Posted by: Hlanderr
thats what i really want to do, as its been a great ride and i want to get the best of it
Posted by: Tough Old Man
My training never changes unless I take total time off for recovery to prevent overtraining