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Originally Posted by ironman512
What u guys think it might not be great but it better then what i used to eat. All help appreciated
Wake up one scoop of whey w/ water 2 cups of cheerios with milk 477 cals, 11g fat, 35g carbs, 40g protein For a newbie to healthy diet this is a good start. Some better choices of cereal would be Kashi Go Lean, Uncle Sam and Fiber One - there are others too - just look for whole grains/multi-grains, low sugar cereals and be sure to look at the ingredients. If you can't pronounce it, don't buy it  Lunch 1 bottle of water peanut butter sandwich or chicken salad on 12 grian bread chex mix or natrual valley bar ~540 cals, 13g fat, 72 grams carbs, 37g protein Ok so this I would skip the PB sandwich and stick with the chicken instead. Also, why not have some sweet potato instead - you could even bake sweet potatoes fries  or brown rice or some fruit instead of the chex or valley bar. Also, you need to add some veggiesPre-Workout 1 bottle of water zone bar 210 cals, 7g fat, 21g carbs, 16g protein Hmm not my favorite choice here that's for sure. Bars are full of garbage. You could make your own. Post-Workout 1 scoop whey with water 1 bannana you need a complex carb here too. Add some oats to that PWO shake. 230 cals, 2g fat, 33g carbs, 27g protein Total: 1457 cals, 161g carbs, 23g fat, 120g protein Diner is small to medium proportions of whateva my mom makes, i will slightly alter it on non workout days |
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Originally Posted by ironman512
i cant bring sweet potato or veggies to school, plus the stuff site in my locker from 7 to 11:15
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| also i cant make bars |
| but would this be worse the being hungry as shit before u lift |
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Originally Posted by ironman512
I dont have a microwave, can i eat the oats uncooked
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| I have a kitchen but my mom wont let me use her stufff to make protein bars + im fine with the zone bars |
Why not? God - how does she think you are going to cope once you get out into the world? | No i think im on the wrong page, when i think of sweet potato i think of hot sweet potatos outta the oven with stuff on top, so what do u mean by sweet potato? |
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Originally Posted by ironman512
those are the same oats that come in the quaker oat can right? (not instant)
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| i can cook but my mom doesnt want me making bars( know i dea why) |
| and would a bag of spinach leaves be good with lunch as a vegteble |
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Originally Posted by Jodi
No, you should have a meal before working out. Never lift on an empty stomach.
Yes, I mean old fashioned quacker oatmeal (not instant) and yes, you add water. You can cook it in the microwave and it will be done in less than 3 mins. |
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Originally Posted by Tier
Why should you eat before training?
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| Doesn't digestion take a ton of energy? |