Hello Everyone! Finally Able To Start Lifting Hard Again. Blown Out Shoulder In 2001!!!!!
26 Years Old
5'10"
220lbs
Goals: 210, Solid As Hell! (FOR NOW!!)
The Catch: To Do It Without Blowing Out My Shoulder Again!
Diet/supplement Suggestions Will Be Highly Appreciated!!!
Thanks
Posted by: Prince
TBAR welcome to IM!
Posted by: punch
Welcome TBAR
Posted by: juggernaut
watch the rotator cuff. Know some exercises for it?
Posted by: TBAR
Ya, I was told to just do some light rows, and that I can never stretch out too much! Inclines, military's, and anything like that over head begin to bother it quite a bit after 3-4 sets, but I'm stupid and try to go too heavy! I'm definately open to new suggestions!
Thanks for the welcoming guys!
Posted by: juggernaut
well, you need to strengthen the cuff for one thing. Google for cuff exercises.
I would go past 3 sets anyway, since youre new. I would definitely start out doing light weight and add just a few lbs to each workout (2.5 to 5 lbs) on most of the stuff above. You'll feel like a doofus just adding small time weight but it will pay off in the long run as you strie for perfect form.
If you need any help on how to do an exercise, I usually go here: http://www.bsu.edu/webapps2/strengthlab/home.htm
Remember, keep your form solid and dont get crazy with adding a ton of weight.
Posted by: juggernaut
CORRECTION i would NOT go beyond 3 sets. Sorry for the typo!
Posted by: ANCAM
Welcome to IM dude.
Posted by: Eamonnhenrik
welcome to the site TBAR
Posted by: Ironwig
welcome aboard
Posted by: Pedigree
Welcome!
Posted by: MyK
welcome to IM!
Posted by: TBAR
Thanks for the welcoming guys. I'm on a diet now, and i'm already down to 215! Currently just doing cardio and trying to build the rotator back up again! Thanks for the suggestions juggernaut!
