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rookie help
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Posted by: duece
hello all i am somewhat new to this. i am 6'2 225 and am benching just 245. what supplements should i go with that will not bust my wallet but help me out. i eat well and supplement protein shakes to get me to my 225 grams a day. so help the rookie he wants to get stronger
thanks
Posted by: Flakko
Creatine, just do some research and you'll find tons of helpful info throughout the forums!
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rookie help
